Nke a Crockpot chili uzommeputa dị ka tọrọ ụtọ dị ka ọ dị mfe ịkwadebe. Ramen noodle cole slaw na cornbread na -atọ ụtọ na-akwado a Crockpot chili uzommeputa.
Ihe Ị Ga-achọ
- 1 paụnd
- Nri anu ala (dabere)
- 1 ọkara odo yabasị (diced)
- 1 na-acha akwụkwọ osere (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ose na-acha uhie uhie;
- poblano ose diced)
- 2 tablespoons
- chili ntụ ntụ
- 1 tablespoon garlic (minced)
- 1 tablespoon cumin
- 1 pas / 28 ounces tomato (diced, na juices)
- 1 can / 14 ounces black beans (drained na rinsed)
- 1 ike / 14 ounces nke chili (adịghị mma)
- 1/2 iko ketchup
- Nhọrọ: 1/4 iko mkpọ sliced jalapeno ose
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
Otu esi eme ya
- Achịcha na- acha uhie uhie n'ọhịa na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ.
- Dicha ma nyefee beef na onye na-esi nri ngwa ngwa. Tinye ihe iri na-esote (site na jalapeno pepper) na onye na-esi nri ngwa ngwa.
- Nri na elu, 4-5 awa ma ọ bụ dị ala, 6-8 awa.
- Tupu ị na-eje ozi, detụ ire ma tinye nnu na ose, dịka ọ dị mkpa. Ọ bụrụ na chili dị oke mmiri, wepụ 1/2 1 iko nke mmiri mmiri, gbanye na 1 Tbsp. nke cornstarch ma weghachite ya na onye na- esi nri ngwa ngwa . Esi nri ruo mgbe ị gafere, ihe dị ka nkeji 15.
Jirinụ cheese cheese , shredded cheese , cream cream and fresh cilantro na-edozi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 40 mg |
| Sodium | 240 mg |
| Carbohydrates | 60 g |
| Fri nri | 17 g |
| Protein | 32 g |