A na-eji ụyọkọ sliced, sliced pears, cinnamon, sugar, na soft soft dough topping.
Ihe Ị Ga-achọ
- 4 iko plums (nke a na-etinye na ya na sụgharịrị)
- 2 iko pears (sliced peeled)
- 3/4 iko sugar granulated)
- 3 cornstarch tablespoons
- 1/4 na 1/2 teaspoon pawuda
- Maka Topping:
- 1 iko ntụ ọka niile
- 1 1/2 teaspoons ntụ ntụ
- 2 shuga tablespoons
- 1/4 teaspoons nnu
- 1/4 iko bọta
- 1/4 iko gbakwunye 1 ruo 2 tablespoons mmiri ara ehi
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
Otu esi eme ya
Gwakọta paini sliced, pears, 3/4 cup sugar granulated, cornstarch, na cinnamon. Jikọta ọnụ ma kwe ka ị kwụrụ n'otu okpomọkụ okpomọkụ maka ihe dịka minit 30.
Gwakọta ntụ ọka, ntụ ntụ, 2 sugar tablespoons, na nnu. Bee n'ime butter ruo mgbe ngwakọta yiri nri na-ekoghi oke. Na iko, whisk 1/4 iko mmiri ara ehi na akwa. Gwakọta ngwakọta mmiri ara ehi na akọrọ gwakọtara ruo mgbe a gwakọtara ya, na-agbakwunye mmiri ara ehi ma ọ bụrụ na achọrọ nlekota ntụpọ.
Ngwakota agwa ahụ nwere ike ịdakwasị mkpụrụ osisi ahụ, ọ ga-ejide ya, mana ị nwere ike ịhọrọ ntụ ọka dị nro na nke ọzọ.
Wunye ngwakọta mkpụrụ n'ime ihe na-esi nri 11x7 ma ọ bụ 9 nke anụ ọhịa. Ngwakọta batrị n'elu mkpụrụ ma gbasaa, ma ọ bụrụ na achọrọ.
Richaa mmiri ọkụ dị kilorịrị 325 maka ihe dị ka minit 40 ruo 50, ma ọ bụ ruo mgbe mkpụrụ osisi dị nro na ntanye na-acha ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 501 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 172 mg |
| Sodium | 517 mg |
| Carbohydrates | 74 g |
| Fri nri | 6 g |
| Protein | 9 g |