Apricots nke Chocolate-Dipped bụ otu swiiti ị nwere ike na-eche banyere iri nri! A na-eji ọgwụ ndị a mịrị amị na mkpụrụ osisi chocolate na almọnd na-eme ngwa ngwa ma dị mfe, n'ihi ya, i nwere ike ịbanye n'enweghị obi amamikpe. Ha na-enye onyinye magburu onwe ya ma ọ bụ na-echere m n'ehihie n'ehihie.
Gbalịa ịgbanye mkpụrụ osisi ndị ọzọ a mịrị amị, dịka mpekere piich ma ọ bụ mango, maka apricots. Ọ bụrụ na ịchọrọ swiit sụgharịrị, dochie chocolate ma ọ bụ mmiri ara ehi chocolate kama!
Ihe Ị Ga-achọ
- 24 dum akpọrọ apricots
- 2 ounces (1/2 iko) almọnd toasted (chopped chopped)
- 6 ounces chocolate chocolate or chocolate candy coating
Otu esi eme ya
1. Kwadebe akwụkwọ mpempe akwụkwọ site na itinye ya na akpụkpọ anụ ma ọ bụ akwụkwọ a na-emepụta. Tinye almọnd almọnd dị na obere efere.
2. Gbasaa chocolate ma ọ bụ mkpuchi swiit n'ime obere efere na ngwa ndakwa nri, na-emegharị mgbe ọ bụla 30 sekọnd iji gbochie ikpochapu ọkụ.
3. Na-ejide apricot site n'ọnụ, tinye ọtụtụ n'ime mkpụrụ ahụ n'ime chocolate. Wepu ya na chocolate ma dọrọ ya na egbugbere ọnụ nke nnukwu efere ahụ, wepụ ihe ọṅụṅụ chocolate.
4. Gwakọta n'akụkụ abụọ nke aprịkọt na chopped almọnd.
5. Debe swiit na mpempe akwụkwọ a kwadebere, ma kwuo maka abricots ndị fọdụrụ.
6. Tinye n'ime friji ka ịtọ chocolate maka ihe dị ka minit 10. Maka uto na udidi kacha mma, na-eje ozi na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 4 g |