A na-eme ka nchịkọta anụ ọkụkụ ghọọ bọọlụ wee kpoo ma na-eje ozi na ihe oriri na mmanya. Daalụ Janet maka ịkekọrịta nchịkọta nri a.
Ihe Ị Ga-achọ
- 8 ounces
- anụ ụbụrụ
- 1-1 / 2 iko efere achịcha crumbs
- 1 egg (amia)
- 2 tablespoons mmanya ihendori
- 2 tablespoons Mayonezi
- 2 tablespoons green onions (minced)
- 2 teaspoons ọhụrụ
- pasili (dị ọhụrụ, ma ọ bụ ihe dịka 1/2 teaspoon
- chopped)
- 1/2 teaspoon akọrọ mọstad
- dash cayenne ose
- eji oji oji
- 1 iko egwepịa ibe ya
- Nri mkpuchi (maka ije ozi)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ụbụrụ, achicha nri, egg egg, 2 tablespoons mmanya ihendori, Mayonezi, green onions, pasili, mọstad, na-ede ede; mix ọma.
- Ihe mkpuchi; nwuo maka 1 hour.
- Ụdị nshịkọ dị ka bọọlụ, na-eji teaspoon siere maka nke ọ bụla.
- Gwaa bọọlụ ndị a na-agbaji nduku potato; tinye na mpempe akwụkwọ.
- Na-asa ya na oven 425 F tupu oge iri ma ọ bụ 12 ma ọ bụ ruo mgbe ọkụ ma dị mma.
- Na-eje ozi na mmanya ihendori.
Ikekọrịta site na Janet.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 11 mg |
| Sodium | 90 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 2 g |