Achịcha buttermilk na-adịghị na Gluten tinyere ntụ ọka ntụ ọka, buttermilk na aka nke margarine. Ọtụtụ ndị nyochaa atụ aro na-eme ha na ntụ ọka na-ekpo ọkụ kama ịṅụ soda maka brediki na-enweghị nri.
Ntụziaka nke Ener-G Nri.
Ihe Ị Ga-achọ
- 1/2 cup osikapa ntụ ọka
- 1 tablespoon nduku ntụ ọka
- 2 teaspoons shuga
- 1/8 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 1/3 iko buttermilk
- 1 tablespoon margarine, melted
Otu esi eme ya
- Preheat oven na 400 F.
- Gwakọta nri ọka osikapa, ntụ ọka ntụ ọka, shuga, nnu na soda. Tinye mmanụ ara ehi na margarine na mix ruo mgbe agwakọtara ya.
- Mbadamba mgwakota agwa nke nwere mpempe akwụkwọ na aka na mpempe akwụkwọ kuki. Na-asa maka minit 10 ruo 12.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 185 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |