Nke a bu paniapulu casserole bụ nri dị mma nke na-eje ozi na ham.
Ihe Ị Ga-achọ
- 1 1/4 iko ogologo ogologo osikapa
- 3 tablespoons butter
- 1 2/3 iko (14 ounce nwere ike) anuahade painiapulu
- 1 teaspoon nnu
- 1 3/4 iko mmiri
- 1/2 iko iko aja aja aja, juputara
- 1/4 teaspoon ala nutmeg
Otu esi eme ya
- Na a na-ajụ saucepan, gbazee butter n'elu ọkara-obere okpomọkụ; osi osikapa, edemede, maka minit 3 ruo 4.
- Dichaa painiapulu, na-edebe 1/4 iko sirop.
- Gbakwunye syrup, nnu, na mmiri na saucepan na osikapa; wetara obụpde. Belata okpomọkụ; ekpuchi na simmer maka minit 15 ruo 20, ma ọ bụ ruo mgbe osikapa dị nro na mmiri.
- Nwuo na painiapulu, sugar, lemon zest, na nutmeg. Nyefee na ejighị ya kpọrọ buttered 1 1/2-quart casserole.
- Na-ekpuchi ma na-akpọọ nkụ na 400 F maka ihe dịka minit 20.
- Na-eje ozi na apata ụkwụ ma ọ bụ anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 251 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Carbohydrates | 47 g |
| Fri nri | 2 g |
| Protein | 2 g |