Ebe a na-ewu ewu zucchini bụ mgbe niile. Ogige dị iche iche dị iche iche dị na ya bụ ọnyà iji dozie ma akpọọ nkụ. Ntụziaka na-eji bisiki mix mix. A ga-eji bọọdụ bisiki baking a na-edozi ya .
Ihe Ị Ga-achọ
- 1 cup bisiki mix (dika Bisquick)
- 2 tablespoons chopped pasili (ọhụrụ)
- 1/4 teaspoon akwukwo akwukwo ohia
- 1/4 teaspoon ose oji
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- Dash garlic ntụ ntụ
- 4 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/4 iko mmanụ ihe oriri
- 1/2 cup grated Parmesan cheese
- 3 iko zukini (thinly sliced, unpeeled)
- 1/2 iko yabasị (finely chopped)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Nri bu pan nke 9-by-13-by-2-inch.
- Na nnukwu nnukwu efere, jikọta mix bisiki mix, pasili, oregano, ose, nnu, na garlic uzuzu.
- Na obere efere, hichaa àkwá ahụ ruo mgbe a kụrụ ya ọkụ.
- Mee ka mmanụ na-eri nri banye na àkwá ma gbanye na cheese Parmesan. N'ogige na sliced zucchini na finely chopped yabasị.
- Wunye ngwakọta ahụ n'ime efere.
- Na-asa na oven preheated maka ihe dị ka minit 30, ma ọ bụ ruo mgbe ejighị ya kpọrọ browned.
- Mee ka mmiri dị jụụ ma belata n'ámá
- Na-efe Parmesan zucchini squares dị ka nri ma ọ bụ efere n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 103 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 73 mg |
| Sodium | 231 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 4 g |