Ọ bụrụ na ị na-eme akwa sandwiches egg, lee anya na uzommebe a na ọdịiche. Achịcha salad sandwiches ma ọ bụ buns dị oke mma maka picnics, nri ehihie, na nnọkọ.
E nwere ọtụtụ ntinye echiche iji mee ka salad gị dị mma, gụnyere ọkụkọ ma ọ bụ ham, mọstad, pickles, ose ose, eyịm, celery, herbs, na ngwa nri.
Ezi ntụziaka
Elad Salad na Chives
Nri Saa Mfe
Ihe Ị Ga-achọ
- 4 sie sie sie, chopped
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 3 tablespoons Mayonezi
Otu esi eme ya
Gwakọta ihe niile a na-eme na nnukwu efere na otu n'ime ihe ndị a:
- 1/4 cup minced celery, 2 tablespoons minced yabasị, na 2 tablespoons chili ihendori.
- 1/4 cup cooked chopped chicken and 1 teaspoon curry powder .
- 1/2 iko minced ham na 2 teaspoons kwadebere mọstad.
- 2 tablespoons minced pickles, 1 teaspoon kwadebere mọstad, na 1 teaspoon minced yabasị.
- 1 tablespoon minced green garlic beer, 1 tablespoon chopped pimiento, na 1 teaspoon chili ntụ ntụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 213 mg |
| Sodium | 145 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 7 g |