Ndị na-ewu ewu na Latin America, milanesas bụ obere cutlets (dịka beef ma ọ bụ ọkụkọ) nke a na-achicha na eghe, ụdị Ịtali.
Ha dị mfe ime ma zuo oke maka nri abalị. Malite na sliced thinly n'elu gbaa ya na akwa a kụrụ akụ ma na-achicha achịcha. Ghicha ha na mmanụ maka nkeji ole na ole na n'akụkụ nke ọ bụla, igbapu akwa akwa akwa, ma jee ozi.
Ị nwere ike ime ka milanesas nwere oke ọkụkọ, kwa ( pollo a la milanesa ) - nanị ijide n'aka na ị ga-etinye ha na mpempe akwụkwọ, dịka ọkpụkpụ.
Milanesas na-atọ ụtọ na-eje ozi na chimichurri ihendori ma ọ bụ guasacaca .
Ihe Ị Ga-achọ
- 1 paụnd n'elu gburugburu (sliced thinly n'ime banyere 6 mkpa steaks)
- 1/2 iko niile-nzube ntụ ọka
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 2 nnukwu àkwá
- 1 tablespoon mmiri
- 1 1/2 iko breadcrumbs
- 2 teaspoons oregano
- 2 tablespoons parmesan cheese (grated)
- Nnu nụrụ ụtọ
- Black ose na-atọ ụtọ
Otu esi eme ya
- N'ime efere ma ọ bụ efere na-emighị ọkụ, jikọta ntụ ọka ahụ, nnu, na ájá ájá n'otu nnukwu efere ma ọ bụ efere ma wepụ ya.
- N'ime efere na-emighị ọkụ, hichaa àkwá ahụ n'ụzọ dị mfe na mmiri.
- Na-etinye nri na oregano na cheese Parmesan, ma jiri ha na nnu ghee ya na ose ocha. Gbasaa achịcha ahụ na efere.
- Na-atụgharị ihe ọ bụla steak na ntụ ọka ahụ, na-ekpuchi n'akụkụ abụọ ma na-ama jijiji karịa.
- Siputa steak nke ọ bụla n'ime akwa na-asacha, na-eme ka ọdịda daa, ma tinye ya n'ime achịcha ahụ, na-ekpuchi n'akụkụ abụọ ahụ.
- Akara 1/2 nke anụ mmanụ na nnukwu skillet n'elu ọkara-elu okpomọkụ.
- Gri anu ahihia ọ bụla maka ihe dịka 3 ruo 4 na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe achịcha na-esi ike na steak na-esi ya ka ọ bụrụ ihe ọ chọrọ.
- Na-efe ọkụ, na osikapa na chimichurri ihendori .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 376 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 210 mg |
| Sodium | 608 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 32 g |