A na-acha uhie uhie na-acha uhie uhie dị nnọọ mma-ọ ga-abụrịrị ọrụ n'elu pasta ma ọ bụ tinye ya na efere efere kachasị amasị gị dịka lasagna. A na-eji nsị spaghetti a na-emepụta ihe na-eme ka a na-amanye ala beef, oregano, basil, garlic, yabasị, na mpempe akwụkwọ tomato, ma ị nwekwara ike ịgbakwunye nsị Ịtali na beef, ma ọ bụ gbakwunye ụfụ ọka anụ maka anụ ndị hụrụ. E nwere ike tinye akwụkwọ nri na skegini ma ọ bụ na-acha odo odo n'oge okpomọkụ, tinyere tomato, na carrots nwere ike ịgbakwunye obi ụtọ. (Ghaa ihe dị ka 1/4 ruo 1/2 iko nke carrots shredded tinyere yabasị na garlic.)
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 ọkara yabasị (chopped)
- 1 nnukwu clove garlic (minced)
- 2 mkpọ (6 ounces ọ bụla)
- tomato mado
- 3 iko mmiri
- 1 teaspoon shuga
- 1 teaspoon nnu
- 1/2 teaspoon dried oregano
- 1/2 teaspoon basil sie
- 1/4 teaspoon ose oji
- Nhọrọ: Dash na-acha uhie uhie ose
Otu esi eme ya
- Brown anụ ọhịa dị na nnukwu skillet ma ọ bụ ihe nkedo ; wunye oke abụba.
- Gbakwunye yabasị na galik ma sie nri-obere okpomọkụ ruo mgbe yabasị dị nro. Gwuo na tomato mado, mmiri, sugar, na seasonings; ngwakọta nke ọma. Simmer, ekpuchighị, n'ihi obere okpomọkụ maka 1 hour.
- Na-eje ozi n'elu spaghetti ma ọ bụ linguini dị ọkụ ma na-efe achịcha cheese Parmesan n'akụkụ.
Atụmatụ na Ụdị
- A na-etinye ihe ndori na ihe ndozi ihe nzacha maka ọnwa 3 ruo 4. Zoo ihe oriri na abalị n'ime refrjiraeto ma ọ bụ esi nri na ihe mkpuchi kpuchie obere okpomọkụ.
- Maka onye na-eri anụ anaghị eri anụ, dochie nnu anụ ala na iko 2 nke sliced zucchini, 1 sliced ma ọ bụ kredik julienne-sliced, na 1 iko nke sliced fresh mushrooms. Dichaa ruo mgbe akwụkwọ nri dị nro.
- Tinye ihe dị ka 1/2 iko nke sliced mushrooms na skillet tinyere yabasị, ma ọ bụ tinye 1 obere ite ma ọ bụ ike nke drained sliced mushrooms na tomato mado.
- Na-ezute 1/2 ijeri nke ntanisị Ịtali na beef ala.
- Ghaa anụ ezi anụ ezi anụ ọhịa 2, 4, ya na anụ ala, ma ọ bụ tablespoons nke pancetta.
- Tinye 1/2 iko nke akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ tinyere yabasị.
- Tinye otu ihe dị na 1/2-ounce nwere ike ịdọrọ tomato gaa na ihendori na mmiri.
- Dochie basil ahụ a mịrị amị na ihe dị ka okpukpu abụọ nke ihe dị iche iche nke sliced basil doo ( chiffonade ).
- Dochie iko 1/4 na mmanya na-acha uhie uhie.
- Gbakwunye ihe dịka 1/2 teaspoon nke flakes na-acha uhie uhie na agba tomato.
- Maka udere creamy, bido ihe dị ka 1/4 iko nke arọ ude ma ọ bụ ude cheese n'ime ihendori n'ihu tupu eme ya. Ịnwere ike ịgbakwunye chiiz ricotta na mascarpone. (Ọ bụrụ na ị na-eme atụmatụ ifriizi ihe oriri, adịghị etinye cheese ma ọ bụ ude ruo mgbe ị gụgharịrị ya.)
- Tinye ihe dị ka 1/2 iko nke ọhụrụ gramme Parmesan chiiz na ihendori banyere nkeji 10 tupu ya eme.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 26 g |