Nke a dị mfe, nri anụ ezi na-eri nri na ihe na-esi ísì ụtọ na-etinye ya na crunchy French e ghere eghe yabasị. Nri anụ ezi a na-enye afọ ojuju na anụ ọhịa brown casserole bụ mmefu ego-ego, oke.
Gbakwunye salad ma ọ bụ ihe oriri na-acha ahịhịa ndụ maka nri nri ezinụlọ na-eju afọ. Broccoli, peas, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-aga nke ọma na efere ahụ.
Ihe Ị Ga-achọ
- 6 kporo anụ ezi, 3/4 ruo 1 nke anụ ọhịa
- 1 tablespoon ihe oriri ma obu
- extra virgin olive oil
- nnu a na-eme ka ọ bụrụ ihe oriri ma ọ bụ ngwakọta Creole
- 1 nwere ike (10 3/4 ounces) ude mmanụ ma ọ bụ ude celery
- 1/2 iko mmiri ara ehi
- 1/2 iko ude uto
- 1/4 teaspoon ala oji ose
- 1 teaspoon Fikiere pasili flakes
- 1 akpa, (24 ounces) na-ekpo ọkụ na-ehicha na poteto poteto, nke ndịda, shredded, ma ọ bụ O'Brien, thawed *
- 1 cup cheese Cheddar shredded
- 1 nwere ike (2.8 ounces) French e ghere eghe
Otu esi eme ya
Nri gri na-esi nri 13-by-9-by-2-inch (3-quart). Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
Kpoo obere mmanụ na nnukwu skillet ma ọ bụ pan ; na-agba nsị anụ ndị dị n'akụkụ abụọ. Ghichaa okwute ahu na nnu nke a na-eme ya ma wepu ya.
N'ime nnukwu efere jikọtara ofe, mmiri ara ehi, ude mmiri, ose, pasili, na 1/2 teaspoon nke nnu nnu. Mee ka okpokoro sie ike, iko 1/2 nke cheese shredded, na ọkara nke ike nke French na-eghe eyịm.
Gwakọta ngwakọta nduku na efere efere.
Na-edozi kporo anụ ahụ na poteto wee kpuchie efere na-esi na mmiri na-ekpo ọkụ.
Nri maka 1 1/2 awa. N'elu ya na okpokoro shredded na French e ghere eghe. Laghachi na oven na akpọọ nkụ maka minit 5 ruo 10, ma ọ bụ ruo mgbe chika gbazee.
Na-eje ozi 6.
* Olee otú Iji Thaw Hash Browns
N'abalị - Na-agbasapụ ọkụ na-ekpo ọkụ na-esi na tebụl na-ehicha akwa. Tinye ya n'ime friji. Wepu ya na friji na-esote ụbọchị ma kpochaa poteto na akwụkwọ akwa akwa.
Microwave - Gbasaa ebe a na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ efere. Microwave na 100% ike maka ihe dị ka 30 sekọnd kwa iko poteto. Pat akọrọ mgbe thawed.
I nwekwara ike
Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1142 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 243 mg |
| Sodium | 788 mg |
| Carbohydrates | 55 g |
| Fri nri | 5 g |
| Protein | 62 g |