Ngwurugwu Thai Chicken Noodle a na-esiri na lemongrass uzommeputa na-aghọ ihe ofe oge kachasị mma. Mgbe ihu igwe na-agbanwe igwe nlekota, ma ọ bụ ọ bụrụ na ịchọrọ nke nnukwu nkasi obi, nke a bụ uzommeputa ị ga-eru. Ihe na - eme ka ọ dị iche bụ Nchịkọta Thai nke udo lemongrass na mmiri ara ehi, bụ nke lụrụ di na nwunye na ọkụkọ. Naanị ka ị ghara ịbanye na lemongrass, ma ọ bụ na ị gaghị arụpụta ihe ziri ezi. Tinye ụfọdụ akwụkwọ nri na akwụkwọ nri akwa , ị nwere nri na-edozi ahụ nke kwesịrị ekwesị!
NDỤMỌDỤ: Ọ bụrụ na ị na-eme ọsọ ọsọ, ị nwere ike itinye mgbakwunye gị na shuga a ka ị na-esi ya. Otú ọ dị, starch si na noodles nwere ike belata ekpomeekpo ma gbanwee udidi nke ofe. Ọzọkwa, ọ ga-adịrị ụfụfụ, ebe ọ bụ na ndị noodles ga-abụ ndị dị nro.
Ihe Ị Ga-achọ
- 12 ruo 16 ounces egg noodles (ọhụrụ)
- 6 iko
- anụ ọkụkọ
- 1 ruo 2 lemongrass (stalks ọhụrụ minced ma ọ bụ 4 tablespoons oyi kpọnwụrụ kwadebere lemongrass)
- 1/4 na 1/2 pound ọkụkọ (ara ma ọ bụ apata ụkwụ, gbanye n'ime obere iberibe (ma ọ bụ jiri ọkụkọ na ọkpụkpụ ṅara n'ọkụ)
- 3 ka 4 wayo epupụta (kaffir ma ọ bụ dochie mmiri doo)
- 3 garlic cloves (minced)
- Mpempe akwụkwọ 1 (mkpịsị aka ukwu)
- 1 chili (acha uhie uhie sliced, ma ọ bụ dochie 1/4 na 1/2 teaspoon nke a gwakọtara chika ma ọ bụ cayenne)
- 1 karọt (nnukwu sliced)
- 1 celery mkpisi (sliced)
- 1 tablespoon
- oyiri ihendori
- 1/2 1 tablespoon sugar (aja aja)
- 2 tablespoons
- azụ azu
- 2 na 3 iko baby bok choy (epupụta iche na chopped ma ọ bụrụ nnukwu
- 1/2 iko aki oyibo (juputara na abuba)
- 1 aka ọhụrụ
- coriander (mmesapụ aka)
- Nhọrọ: 1 mkpịsị aka nri (na / ma ọ bụ ngalaba broccoli)
- Nhọrọ: 1 tablespoon lime juice (ọhụrụ)
Otu esi eme ya
- Kwadebe noodles dika ntụziaka na ngwugwu. Sichaa ma jiri mmiri oyi mee ka ị ghara ịrapara. Wepụ ya.
- Were ngwaahịa na obụpde na nnukwu ofe ite. Gbakwunye lemongrass , kaffir wayo epupụta ma ọ bụ n'ọnụ mmiri, na ọkụkọ. Obụpde na ọkara-nnukwu okpomọkụ 3 ruo 4 nkeji.
- Belata n 'okpukpu chi ma tinye garlic, ginger, chili, karọt, na celery. Ọ bụrụ na ị gbakwunye mushrooms, tinye ha ugbu a. Simmer 2-3 ọzọ nkeji.
- Mgbe ofe na-esi ísì ụtọ, gbakwunye okwute oporo na iyak ihe oriri tinyere 1/2 tablespoon sugar.
- Ọ bụrụ na egbutusiri nwa gị, gbakwunye naanị agba chara acha ọcha ugbu a (akwụkwọ ndụ akwụkwọ ndụ na-ewe nanị sekọnd ka esi nri, ya mere chebe ndị ahụ maka oge ọzọ). Ọ bụrụ na ị na-eji broccoli, tinye ya ugbu a kwa. Nọgide na-eme ka o siere okpukpu 2 ruo 3 ọzọ.
- N'ikpeazụ, gbakwunye elu akwụkwọ nke bok choy. Nwuo na simmer 30 sekọnd.
- Belata okpomọkụ ka ọ dị ala. Gbakwunye mmiri oyibo, na-akpali nke ọma ịbanye.
- Nta-nlere nnu, na-agbakwụnyekwu ihe oriri na ntan ma ọ bụrụ na ọ bụghị nnu. Ọ bụrụ n 'nnu ma ọ bụ ụtọ maka uto gị, gbakwunye 1 teaspoon lime ma ọ bụ ihe ọṅụṅụ lemon. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Ọ bụrụ na ọ na-agwụ ike, gbakwunye ọzọ 1/2 sugar tablespoon.
- Iji tinye ofe na-ejikọta ọnụ na-emesapụ aka nke nhicha ndị a kụrụ n'ime nnukwu efere ọ bụla. Ladle ihe na-ekpo ọkụ ma na n'elu ya na coriander ọhụrụ. A na-eji okwute a na-eme ka ndị na-amasị ya dịkwuo ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 934 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 47 mg |
| Sodium | 3,691 mg |
| Carbohydrates | 133 g |
| Fri nri | 14 g |
| Protein | 47 g |