Ma ị na-eche nrọ ma ọ bụ na ị nụ ugbu a na a na-akpọ ya "poh-kay," ị ga-achọ nhazi a maka ntanetị a. na kalenda na cucumbers chocolate, Sriracha na-egbuke egbuke, na ihe na-esi ike.
Ihe Ị Ga-achọ
- Maka Sockeye Salmon Poke:
- 1 kilogram sockeye salmon bee n'ime ¾ anụ ọhịa cubes
- 1/4 cup soy sauce low sodium, ma ọ bụ nwa
- 1 teaspoon osikapa mmanya mmanya ma ọ bụ apple cider mmanya
- 1 teaspoon sriracha ma ọ bụ chili tapawa
- 1 teaspoon mmanụ Sesame
- Maka Pickled Cucumbers:
- Ihe dị ka sentimita 26 nke anụ ọhịa persian nke dị na sliced
- 1/2 iko osikapa mmanya mmanya, Kikkoman
- 1/2 iko mmiri
- 1/3 iko mmanụ aṅụ
- 1 teaspoon nnu
- 1/2 teaspoon uhie chili flakes akpọnwụwo
- Maka Sriracha Esi:
- 2 sriracha tablespoons
- 2 tablespoons greek yogurt greek ma ọ bụ ìhè Mayonezi
Otu esi eme ya
Sockeye Salmon Poke-
- Na nnukwu efere na-ejikọta salmon, soy sauce, mmanya, sriracha na mmanụ sesame. Kpuchie na refrigerate.
Pickled Cucumbers-
Gwakọta mmanya, mmiri, mmanụ aṅụ, nnu na eriri chili na ihe ọkara saucepan ma weta obụpde n'elu oké okpomọkụ. Ozugbo esi esi gbanyụọ okpomọkụ, gbakwunye kporo kukumba na nwuo. Tinye ezumike ruo nkeji 10, wee nyefee kukumba na akpa, kpuchie na refrigerate ruo mgbe ịkwesịrị iji ya.
Sriracha Nri-
Na obere nnukwu efere na-ekpuchi 2 sriracha tablespoons na 2 tablespoons yogọt ma ọ bụ Mayonezi.
Mee ọkpụkpụ-
- Tinye ihe ọ bụla ọzọ achọrọ chọrọ na nnukwu efere (dịka osikapa ma ọ bụ salad) maka isi. Top na ½ cup salmon poke, pickled cucumbers, na ndị ọzọ toppings. Drizzle poke na sriracha ihendori. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 453 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 77 mg |
| Sodium | 1,362 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 32 g |