Nri miri na-enye ka tofu a na-acha odo odo na ederede siri ike na nke a dị mfe iji mee nsị uzọrọ. A na-atụnye aro ndị a na-atụgharị maka tofu dị omimi na ala nke usoro ntụziaka. Na-eje ozi 3 ruo 4.
More Tofu Recipes
Ihe Ị Ga-achọ
- 1 pound ma ọ bụ kwụsie ike tofu
- 3 - 4 cornetarch ma ọ bụ ntụ ọka, dị ka ọ dị mkpa
- Mmanụ maka nrịcha miri emi, dị ka ọ dị mkpa
Otu esi eme ya
Ntuziaka maka Nri Toro miri emi:
1. Kpofuo tofu.
2. Bee osisi tofu n'ime 4 triangles ma ọ bụ cubes dị ka achọrọ.
3. Nyefee tofu na cornstarch ma ọ bụ ntụ ọka.
4. Kpoo wok ma gbakwunye mmanụ maka igirigi miri emi . Mgbe a na-ewe mmanụ dị ọkụ ma ọ dịkarịa ala 350 degrees F., jiri nlezianya tinye 2 iberibe iberibe n'ime wok.
5. Ikwanye, na-akpali akpali mgbe ụfọdụ ruo mgbe tofu dị ọlaedo na n'akụkụ abụọ. Wepu ya na spoon slotted na drain na akwa akwa.
Na-ekpo ọkụ mgbe ị na-ata nke fọdụrụ tofu. Na-eje ozi 4.
Jirinụ uwe ejiji na-edozi ahụ , Ụtọ na Sour Sau , ma ọ bụ Chinese-Style Peanut Sauce.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 12 g |