Achịcha achịcha ntụ ọka Ntụziaka

Ntụziaka a maka ugu mkpụrụ osisi na-ewepụta ihe ntinye na kuki kuki ndị zuru oke maka oge ọdịda. A na-eji ha eme ka a na-eji ugbo mkpọ, ihe ndị na- esi ísì ụtọ , na mmiri ara ehi na-eme ka mmiri sie ike . Jide n'aka na ị na-eji mmiri ara ehi na-eme ka a gwọọ ya ma ọ bụghị mmiri ara ehi. Ọ bụrụ na mmụọ ahụ na-akpali gị, nweere onwe gị ka ị gbanwee purine pumpkin gị . Ọ ga-amasị m ịgbakwunye mịrị amị .

Na-eme ka iri nri iri anọ na anọ

Ihe Ị Ga-achọ

• 2 iko niile-nzube ntụ ọka
• 1/3 kpochaa shuga shuga
• 1/3 iko sugar granulated
• 1/2 teaspoon pawuda
• 1 1/8 iko chopped walnuts ma ọ bụ pecans
• 6 ounces na-ehi ụra
• 2 nnukwu akwa ntaneti
• 2 1/2 iko mkpọ ma ọ bụ arụrụ n'ụlọ ugu purke
• 1 (14-ounce) nwere ike ịme ka mmiri ara ehi na-agbaze
• 3 nnukwu ụlọ ntanụ
• 2 teaspoons pawuda
• 3/4 teaspoon allspice
• 1/4 teaspoon nnu

Otu esi eme ya

1. Iji Mee Crust na Topping

2. Okpomọkụ ọkụ ka 350 ogo F.
3. Na nnukwu efere, jikọta iko abụọ na ntụ ọka, 1/3 iko na-acha ọcha shuga, 1/3 iko sugar granulated, 1/2 teaspoon pawuda , na 1/8 iko chopped walnuts ma ọ bụ pecans ruo mgbe aghara. Mgbe ahụ, tinye 6 ounce na-eme ka mmiri bọta ma jikọta. Debe 1 1/4 iko nke ngwakọta a maka ntinye. Nye ndị fọdụrụnụ, gbakwunye nnukwu akwa ntanye na mix ruo mgbe mgbochi. Gbanye na ala nke pan pan nke 13x9 nke anụ ọhịa.

1. Iji Mee Mmeju

2. Na nnukwu nnukwu efere, jikọta 2/2 iko iko ọcha, 1 3/4 iko na-eme ka mmiri ara ehi na-agbaze, 3 nnukwu ọnụ ụlọ okpomọkụ, 2 teaspoons pawuda, 3/4 teaspoon allspice , na 1/4 teaspoon nnu, na-agwakọta nke ọma , ma wụsa ihe na-adịghị mma. N'elu elu na tops. Nri na 350 degrees F. maka minit 45 ruo 50.
   Wepu ya na oven ma dị jụụ na eriri waya. Nke a bụ ihe na-atọ ụtọ, ya mere, obere mpekere na-arụ ọrụ ma ọ bụ tinye ya na ude mmanụ ga-eme nke ọma.

Ntụziaka Isi: Barbara Mikacich, Andiamo Restaurant (nke a mechibidoro), Sacramento, Calif.

Nutritional Guidelines (kwa na-eje ozi)
Calories	215
Ọnụba abụba	13 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	96 mg
Sodium	111 mg
Carbohydrates	20 g
Fri nri	1 g
Protein	5 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.