Ntuzi a na eze bu uzommeputa di nfe na ohia na akwukwo nri. Na-eje ozi na nri nri, kewaa biscuits azọcha, osikapa a na-esi ọkụ, ma ọ bụ nịkwa. Ọ dị oke na sheff pastry shells ma ọ bụ cornbread wedges nakwa. Maka obere efere ala, na-edozi eze na spaghetti squash (foto), zucchini ma ọ bụ chash squash noodles, ma ọ bụ kọlịflawa osikapa.
Ị nwekwara ike iji ọkụkọ na nhazi, ma ọ bụ gbakwunye ham na toki ma ọ bụ ọkụkọ. Ọ na-atọ ụtọ na ya na pea a na-akpọ oyi, na-esi nri, ma ọ bụ na-emepụta ma ọ bụ nke a na-eme ka oyi na-acha.
Lee ntuziaka na mgbanwe dị iche iche maka ụfọdụ ekpomeekpo nri na ụfọdụ mgbanwe mgbanwe, gụnyere otu esi etinye ihe mgbochi na-enweghị ntụ ọka.
Ihe Ị Ga-achọ
- 5 tablespoons butter
- 1/2 cup chopped
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 4 na 6 ounces sliced mushrooms
- 1/4 iko
- ntụ ọka niile
- 1 1/2 iko
- ọkara na ọkara ma ọ bụ mmiri ara ehi
- 1 nwere ike (10 3/4 ounces) condensed
- ude nke ero ofe
- 1 ite (2 ounces) pimiento, chopped
- 2 1/2 iko esi nri cubed turkey ara
- gbanye ya ntụ ntụ
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
Otu esi eme ya
- Ghichaa bọta ahụ na pan ma ọ bụ na-ajụ saucepan karịa okpomọkụ.
- Mgbe butter na-akwụsị foaming, tinye chopped green ose na mushrooms. Cook, edemede maka ihe dịka 4 ruo 5 nkeji, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma na-acha aja aja.
- Wepu akwụkwọ nri na nnukwu efere na spoon slotted ma wepụ ya.
- Tinye ntụ ọka ahụ na pan; esi nri, edemede maka nkeji 2. Jiri nwayọọ nwayọọ tinye ọkara na ọkara ma ọ bụ mmiri ara ehi na ude nke ero ofe. Na-agbanye aka ruo mgbe ị ga-eji ire ụtọ.
- Tinye nsị na chopped pimiento na pan tinyere ya na ose ya na-acha ose ndụ na mushrooms. Tinye nkedo nke yabasị ntụ ntụ. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Gwakọta nke ọma ma kpoo ọkụ.
- Na-edozi ngwakọta creamy na osikapa a na-esi esi ọkụ, ihe ntụ ọka, biscuits , shells pastry, spaghetti squash, cornbread wedges , or noodles.
Atụmatụ na Ụdị
- Dochie turkey na ọkụkọ diced, tuna, oporo, ma ọ bụ ham, ma ọ bụ jiri akụkụ nke toki ma ọ bụ ọkụkọ na ụfọdụ ham.
- Tinye ihe dị ka 1/4 iko diced celery ka bọta tinyere mushrooms na ose.
- Tinye 1/4 iko chopped eyịm dị ụtọ ma ọ bụ eyịm eyịm (scallions) na bọta tinyere mushrooms na ose.
- Wepụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ mushrooms, ma ọ bụrụ na achọrọ.
- Dochie mushrooms na obi anchok azu azu (kpochapu ma obu kporo oyi).
- Tinye na peas, nke a na-agwakọta nke peas na carrots, ma ọ bụ ihe oriri a na-eri nri na ihendori tinyere turkey.
- Dochie ude mmiri a na-eme ka a gwakọtara ya na nsị nke ero ọkụkọ, ude nke ọkụkọ na herbs, ma ọ bụ ude celery.
- Ọ bụghị onye na-eri ihe ofe? Add 2 tablespoons nke bọta, 2 ọzọ tablespoons ntụ ọka, na otu iko ọkụkọ ngwaahịa. Ghọta ofe. Detuo ma gbanwee oge a.
- Dochie pimiento na mpempe akwụkwọ na-acha uhie uhie ma ọ bụ hapụ ha kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1008 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 405 mg |
| Sodium | 885 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 96 g |