Ihe oriri mara mma (ma na-atọ ụtọ) nke mgbụsị akwụkwọ bụ otu n'ime ihe ndị dị elu nke na-eme ka oyi na-abịanụ dịgide. Akpụkpọ anụ na skwọsh mara mma bụ isi ihe oriri ndị a, ma gịnị ka ha ga-eme? Otu ụzọ dị mma bụ ime ka ha ghọọ chutney nke bụ ụzọ dị ukwuu iji chekwaa ma chekwaa ịdị ukwuu ha.
Achịcha na-esi ísì ụtọ nke kichin chutney bụ otu ụzọ ahụ. Site n'iburu ugu ma obu skwọsh na-acha odo odo na ihe na-esi ísì uto, ugu ahu na-acho ihe omuma nile na caramelizing akwukwo nri. Nke a mgbe a gbakwunyere na chutney isi nke ihe oriri, mmanya, ginger na apụl, na-emepụta ọgaranya, oké echebe nke na-arụ ọrụ nke ọma na nri, egwuregwu na chiiz. Chekwa ya maka okpokoro Krismas ma ọ bụ nke Boxing, ị ga-enwe obi ụtọ na ị mere.
Ihe Ị Ga-achọ
- 4 iko / 750g peeled ugu ma ọ bụ skwọsh (cubed)
- 2 teaspoons curry ntụ ntụ
- 2 tablespoons soft brown sugar
- Nri nke nnu na ose
- 1 1/2 iko / grape 250g
- 1 1/2 iko / 250g dị nro dị nro
- 1 1/2 iko / 250g nri apụl (peeled na bee n'ime chunks)
- 1 1/2 iko / 250g yabasị (ikekwe chopped)
- 2 iko / 450 ml apụl cider mmanya
- 1 inch / 2.5 cm ọhụrụ ginger (peeled na grated)
- Nri nke nnu
Otu esi eme ya
Ngwunye ọkụ na-ezuru 375F / 190C / Gas 5
- Epee nnukwu ihe mgbochi ma ọ bụ obere mpempe akwụkwọ na akwụkwọ mpempe akwụkwọ.
- Tinye cubes nke ugu ma ọ bụ skwọsh na tray ahụ, fesa na ntụ na curry na shuga na-esote nnu na ose. Jiri nwayọ tụgharịa cubes nke ose gburugburu, ya mere, a na-eji ihe ndị na-esi ísì ụtọ kpuchie ya.
- Gaa na oven dị ọkụ maka minit 20 ruo 25 ruo mgbe ugu ma ọ bụ skwọsh na-acha aja aja na caramelized ma ka na-adị ike. Tinye ya n'otu akụkụ.
- Ọ bụ ezie na ugu na-eri nri, ị nwere ike ịkwadebe ihe fọdụrụ chutney.
- Tinye ihe niile fọdụrụnụ n'ime akwa ma ọ bụ saucepan. Naanị kpoo ha na, n'usoro nke uzommeputa ma jiri nwayọọ na-ebido ya na ngaji osisi.
- Debe ite na stovu elu ma weta ya dị nwayọọ (emela ngwa ngwa ma ọ bụ na ị ga-etinye ọkụ chutney). Ozugbo ọ na-erute dị nwayọọ, ka o jiri obi ụtọ gbapụ ruo minit 20 na-enye ya ntụgharị site n'oge ruo n'oge. The chutney ga-amalite na-ekpuchi na ga-esi ísì bụ Chineke, ya mere kwadebe.
- Ozugbo e kpochara ugu ma mee ka ọ dị ntakịrị, tinye ya na chutney. Lower okpomọkụ ahụ, n'ihi na otu oge ịtinyeghị na ị ga-esi ya ya na mush, kama ị na-edebe obere ugbo nke ugu.
- Kuki maka minit 15 ọzọ ma ọ bụ ruo mgbe chutney dị oke ma gbaa mma ma kpoo ahụ ka na-ejide.
- Wepu pan site na ikpo ọkụ, mee ka nwuo ma kwe ka ị kwụrụ maka minit 10.
- Ka ọ dịgodị, sterilaiz 6 x 1 lb (450g) iko ma ọ bụ kilner ite.
- Jiri nkoo ma ọ bụ tankị na-ekpo ọkụ, jupụta ite ahụ n'olu olu. Na-ekpuchi mkpuchi ma ọ bụ na Kilner, mgbanaka roba na clip. Hapụ ka ajụkwa.
- Chutney ga na-echekwa ụlọ ahịa maka otu afọ. Ozugbo emeghere, chekwaa na friji.
Nhọrọ maka ugu:
Ugu dị mma ma ị nwere ike iji skwọsh ọ bụla ọzọ n'otu ụzọ ahụ na nchịkọta nri a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 2 g |