A na-ejupụta nsị ricotta na cheese Parmesan. A na-eji shells na-eri ihe oriri na-esi ísì ụtọ na-esi ísì ụtọ na ihe oriri na-eme ka mmiri na-acha odo odo. Achịcha garlic bụ ntụcha zuru oke zuru oke, na-eme ka nri a zuru oke.
Maka nri buru ibu, tinye salad green salad ma ọ bụ salad Gris .
Ihe Ị Ga-achọ
- 2 osisi iri na abuo
- 24 ounces nke cheese ricotta
- 1/4 iko ezigbo nri achicha akọrọ, Italian seasoned
- 1/2 cup grated Parmesan cheese, kewara
- 1/4 teaspoon nnu
- 2 tablespoons chopped pasili ọhụrụ
- 1 egg, obere kụrụ
- 1 ọkara yabasị, halved na sliced
- 2 cloves garlic, anuahade
- 1 nwere ike (15 ounces) tomato diced, adighi akwachapu
- 3 Mkpọ (8 ounces ọ bụla) tomato ihendori
- 1/2 teaspoon fatịlaịza oregano epupụta
- 1/2 teaspoon epupụta basil epupụta
- 1 1/2 na 2 iko shredded chiiz Mozzarella
- Achịcha Garlic
- 1 achicha achịcha na-eko achịcha, dị ka ciabatta ma ọ bụ achịcha Italian
- 6 bọta butter, na-ehicha
- 3 cloves garlic, chopped finely wee machie na pasta-dị ka agbanwe agbanwe
- 1/2 teaspoon garlic ntụ ntụ
- 1 tablespoon ọhụrụ chopped pasili
Otu esi eme ya
- Esi nri akwukwo nri na esi na mmiri esi efere, na-eso ntuziaka ngwugwu. Danye na colander na itucha na mmiri dị jụụ. Wepụ ya.
- Na nnukwu efere, jikọta cheese cheese, crumbs, 1/4 iko nke Parmesan cheese, 1/4 teaspoon nnu, 2 tablespoons nke ọhụrụ pasili, na àkwá; agwakọta ruo mgbe agwakọtara ya.
- Ọkụ na oven ka 375 F.
- Na nnukwu skillet, kpoo ọkụ n'elu mmiri ọkụ; tinye yabasị na saute ruo mgbe obi na ọlaedo na agba. Tinye 2 cloves nke garlic, tomato, tomato ihendori, oregano, na basil; mix ọma na-ewetara obụpde. Debe 1 iko ihendori. Wunye ihe oriri n'ime ihe eji esi nri 9x13x2-inch.
- Jiri nlezianya ngaji cheese ngwakọta n'ime shells; dozie ọkwá, oghere n'akụkụ, na tomato ihendori na pan. Debe ihe ntanye n'elu okwute.
- Na-ekpuchi teepu ahụ na mpempe akwụkwọ ma na-akpọ nkụ na oven dị ọkụ tupu minit 30. Wụsaa cheese na Mozzarella ma jiri okpukpu 1/4 iko achịcha Parmesan.
- Weghachite azụ na oven tinyere nri garlic (lee n'okpuru); akpọ nkụ, kpuchie, maka minit 10 ruo 15.
Maka Achịcha Garlic
- Bee achịcha na ọkara ogologo oge.
- Na nnukwu efere, jikọta bọta na-eme ka mmiri gwakọtara ya na nchara 3 nke garlic, garlic garlic, na 1 tablespoon nke pasili pasili.
- gbasaa ngwakọta bọta na akụkụ nke akụkụ nke achịcha ahụ ma tinye ya na pan (pan nke ga-agbanye na oven n'akụkụ pan pasta).
- Tinye pan na oven na shells maka nkeji iri nkeji iri na ise na nkeji oge. Ọ bụrụ na achọrọ, gbanye achịcha maka nkeji ma ọ bụ abụọ mgbe ị na-ewepụsịrị ọkwá ndị ahụ site na oven.
I nwekwara ike
Ukpuru Akwukwo Ugbo Akwukwo ndi ozo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 222 mg |
| Sodium | 511 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 30 g |