Mpi na-atọ ọchị ma dị mfe ime. Ihe ọzọ bụ, ụmụaka nwere ike inye aka na ngwakọta ma tinye batter n'ime tins. Ntụziaka a dị mfe iji mee ka ihe ndị dị na ya dị mfe.
Gwa: 1 iri na abuo.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka (niile-nzube)
- 3 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 3 sugar tablespoons
- 3 iko ihe oriri tablespoons
- 1 teaspoon ọcha vanilla wepụ
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 cup buttermilk
Otu esi eme ya
- Preheat oven na 400 F.
- Griiz dị 12 iko muffin.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, nnu, na shuga.
- Na obere efere, jikọta mmanụ mmanụ, vanilla, egg, na buttermilk.
- Tinye ihe mmiri na-etinye na nnukwu efere. Mee ngwa ngwa jikọta ihe ndị ahụ, hụ na ị gaghị agwakọta.
- Jupụta nke ọ bụla muffin iko abụọ n'ụzọ atọ na batter.
- Acha na 400 F maka nkeji iri abụọ ma ọ bụ ruo mgbe emechara ya. Mee ka muffins dị jụụ na muffin tin maka ihe dị ka minit 10. Were mpempe nri na ngaji ma jikwa butter.
Ngwá Atụmatụ Mgbochi Muffin:
- Ị nwere buttermilk? Jiri nchịkọta buttermilk a dochie ya.
- Mee ka uzo kpochie bred site na ijikọta 1 teaspoon soda na 2 teaspoons ude nke tartar. Nke a ga-edochi 1 tablespoon nke ntụ ntụ a na-akpọ maka nhazi a.
- Ịzụta ntụ ntụ na obere obere ma ọ bụrụ na ị gaghị akpọọ nkụ ọtụtụ. Azu ntụ ọka na-efunahụ oge ya.
- Jiri okwute iji nweta mpempe ihe si na iko iko. Ọ bụrụ na muffins na-arapara na tin, na-eme ka mma bọta n'akụkụ akụkụ nke muffins.
- A pụrụ iji ya mee ihe n'ọnọdụ ntan.
- E nwere mmiri ara ehi na mmiri ara ehi nke okpukpu kporo ntụ . Jiri ya iji chọpụta ókè mmiri ara ehi ga-agbakwunye na mmiri mgbe ị dochie mmiri ara ehi na nhazi.
- Mmiri ara ehi nwere ike dochie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 78 mg |
| Sodium | 290 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 4 g |