Ọkụ anụ ọkụ na igirigi Thai! Egwu Lemongrass bụ nri a ma ama na ebe nile nke Ebe Ndịda Ọwụwa Anyanwụ Eshia, na nri Thai m ṅara n'ọkụ ọkụ lemongrass bụ ihe na-esi ísì uto na ooh. N'ịbụ ndị a na-eji ihe ụtọ nke ma lemon ma wayo, ị ga-ahụ ọkụkọ a ṅara n'ọkụ na-atọ ụtọ dị ka ọ dị, ma ọ bụ jiri ya na-enye ya nri ụtọ na-atọ ụtọ maka Thai na-emeso ndị ezinụlọ gị na ndị enyi gị (gụnyere ụmụaka!) Ga-ahụ nnọọ n'anya!
Ihe Ị Ga-achọ
- Iberibe mpekere anọ nke anọ, ma ọ bụ 1 obere ọkụkọ dum
- 2 stalks
- ọhụrụ lemongrass
- 1/4 iko yabasị, chopped chopped
- 4 cloves garlic, minced
- 1 mkpịsị aka nke aka ukwu ma ọ bụ ginger, grated ma ọ bụ thinly sliced
- 2 chilies na-acha uhie uhie, minced
- 2 tablespoons
- azụ azu
- 2 tablespoons soy ihendori
- 1 tablespoon shuga aja
- 1/2 nwere ike ibu mmiri oyibo aki oyibo
- Lime wedges dị ka garnish
- Maka Achịcha:
- 1 cup mmiri
- Ihe ọṅụṅụ nke 1/2 a wayo
- 2 tablespoons osikapa mmanya
- 1 mkpịsị aka na mkpịsị aka ma ọ bụ ginger, minced ma ọ bụ grated
- 2
- cloves garlic, minced
- 3 achịcha nnukwu ogbe achịcha
- 1/3 iko mmanụ aṅụ
- 1 na-etinye teaspoon cornstarch ntụ ntụ, na-agbaze n'ime 3 tablespoons mmiri
Otu esi eme ya
- Bipute ya na lemongrass wee kpocha ya dị ka i nwere ike (ma ị nwere ike iji nhazi ihe oriri ma ọ bụ chopper maka akụkụ nsị). Mee otu ihe ahụ na yabasị, garlic, galangal / ginger na chili.
- Debe mpempe ọkụ na roast ma ọ bụ mbadamba ihe na-esi ísì ụtọ, ma gụchaa herbs ndị a niile na akpụkpọ ahụ, n'akụkụ niile. Ghichaa nnu na ose.
- Kpuchie ma hapụ n'ime refrjiraeto ọ dịkarịa ala 1/2 awa ma ọ bụ ruo awa isii ka ị na-agbanye.
- Achịcha na-ekpo ọkụ na 350. Ọ bụ ezie na ọkụ na-enwu ọkụ, jikọta iyak azu, soy sauce, shuga aja na mmiri ara ehi. Na-agbakọta ọnụ ruo mgbe etisasịla.
- Duputa ihe a n'elu ọkụkọ, na-atụgharị na saturate. Gbalịa inweta ọtụtụ n'ime ihe ọkụkụ na akpụkpọ ọkụkọ ka o kwere mee.
- Tinye 1/4 iko mmiri na roaster / pan n'ime na gburugburu ọkụkọ.
- Kpuchie ma tinye ya n'etiti oven gị iji mechie minit 45.
- Wepu mkpuchi ma nọgide na-amịkọta nkeji iri abụọ ruo mgbe ọkụkọ ga-eme ka ọla edo na-acha aja aja (ọkụkọ dum ga-ewe oge).
- N'elu ya na mpekere ohia ohia na chili, ma oburu na achọrọ, ma obu dika o bu.
- Tinyere ọtụtụ Thai jasmine osikapa na ụtọ Lime ihendori (n'okpuru) n'akụkụ.
- Ọ bụ ezie na ọkụkọ na-amị anụ, mee ka ọ bụrụ ihe oriri. Na saucepan, gbakwunye ihe mgbochi ihe niile ma e wezụga cornstarch. Weta na obụpde, ma belata okpomọkụ ka ị na-ekpo ọkụ.
- Nlere nri maka ụtọ na nnu, na-agbakwunye mmanụ aṅụ ma ọ bụrụ na ọ bụghị ụtọ zuru ezu, ma ọ bụ karịa azu azu (kama nnu) dị ka achọrọ. Ọ bụrụ na ị na-ahọrọ ihe oriri na oseose, tinye ụfọdụ chili ma ọ bụ chili sauce .
- Tinye cornstarch na ngwakọta mmiri. Nwuo ruo mgbe ihe oriri na-agba. Na-eje ozi na ọkụkọ a ṅara n'ọkụ ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 758 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 105 mg |
| Sodium | 2,464 mg |
| Carbohydrates | 80 g |
| Fri nri | 6 g |
| Protein | 43 g |