Eggnog na-enweghị àkwá ? Ọ dịghị ihe ọ bụla obere na toymilk apụghị ijide. Nke a na-abaghị uru " eggnog " adịghị oke oke ma ọ ga-amasị ndị na-asị na ha adịghị amasị soymilk. Mee ka vegan, eggless eggnog mix tupu oge, wee jikọta na ice cubes tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 21 ounces tofu (ihe na-esi ike)
- 2 iko
- soymilk
- 2/3 iko shuga turbinado (ma ọ bụ ọkụ aja aja, ma ọ bụ jiri 1/2 iko mmanụ aṅụ ma ọ bụ 1 cup ọzọ sweetener liquor)
- 1/4 teaspoon nnu
- 1 cup mmiri (oyi)
- 1 iko
- rum (ma ọ bụ
- brandy )
- 4 1/2 teaspoon vanilla wepụ
- 20 ice cubes
- Garnish: nutmeg
Otu esi eme ya
- Mee ka tofu na soymilk ghee na blender na nnu.
- Gwakọta ruo mgbe ezigbo ire.
- Ghichaa ya n'ime nnukwu efere ma ọ bụ ite, ma na-agbanye n'ime mmiri, rum ma ọ bụ brandi na vanilla.
- Gwakọta nke ọma, kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
- Iji na-eje ozi, dochie ọkara nke ngwakọta na blender na 10 nke ice cubes ruo mgbe frothy.
- Tinyegharịa na ọkara ọzọ.
- Na-eje ozi na iko na nutmeg fesa n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 7 g |