Gaa na Nwa atụrụ Burger Patties

Nke a "na-aga" uzommeputa maka atụrụ burgers bụ ọkacha mmasị m. Ana m akwado ndị a maka oge mbụ, ya mere, ọ bụrụ na ị bụ onye na-azụ anụ atụrụ na-adịghị ọcha, nyezie nke a.

Ihe Ị Ga-achọ

• Maka Burgers:
• 1 1/2 pound / 680 grams ala atụrụ
• 3 cloves garlic (minced)
• 2 tablespoons / 30 ML yabasị (minced)
• 2 tablespoons / 30 mL ketchup
• 1 teaspoon / 5 ml
• Achịkwa Worcestershire
• 1 teaspoon / 5 ml
• thyme
• 1 teaspoon / 5 ml nnu
• 1/2 teaspoon / 2.5 mL ose oji
• Maka Burger Topping:
• 1/2 iko mayonezi
• 1/4 cup feta (nsogbu)
• 1 tablespoon ihe ọṅụṅụ lemon
• 2 teaspoons chili ntụ ntụ (nwayọọ)
• Nhọrọ: 1/4 teaspoon / 1.25 ml cranne ose

Otu esi eme ya

1. Gwakọta ihe ndị burger na-etinye n'ime obere plastik ma ọ bụ nnukwu iko.
2. Na-ekpuchi ihe mkpuchi plastik na refrigerate ruo mgbe burgers dị njikere ije ozi.
3. Ghọta ihe na-eme ka ọ ghara ikpo ọkụ.
4. Gwakọta ohia ala na ihe ndi ozo.
5. Mpempe akwụkwọ n'ime 4-5 patties na-etinye na grill grate. Nri maka 6-7 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe anụ ahụ ruru njedebe a chọrọ.
6. Wepu si na ikpo oku ma debe ya na bunshia bun, ma o bu ocha na sliced.

Nutritional Guidelines (kwa na-eje ozi)
Calories	502
Ọnụba abụba	37 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	119 mg
Sodium	739 mg
Carbohydrates	11 g
Fri nri	1 g
Protein	31 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.