Rosh Hashanah, nke bụ afọ ọhụrụ nke ndị Juu, na-eme na September n'ememe ụbọchị abụọ nke gụnyere iri nri dị ụtọ dịka apụl na mmanụ aṅụ na-akpọta afọ ọhụrụ dị ụtọ. Achịcha na-acha ọcha, nke a maara dịka Lekach, na-agwọkarị ma na-abụkarị achịcha dị arọ, nke mmanụ aṅụ na-atọ ụtọ, jupụtara na ọkụ dị ka pawuda, ginger na nutmeg na ugboro ugboro tinye ya na mmanụ aṅụ mmanụ aṅụ.
Achịcha ndị ahụ dị mfe iji rụọ ọrụ maka nri ụtụtụ na kọfị, nri nri ehihie na tii ma ọ bụ dị ka mgbe nri nri abalị gasịrị. Enwere ike itinye mmanụ na Canola maka butter iji mee ka e nwee mmiri ara ehi . N'ụzọ ọ bụla, achịcha ndị a na-atọ ụtọ n'oge ọ bụla.
Ihe Ị Ga-achọ
- Maka achicha:
- 2 iko niile-nzube ntụ ọka
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1 teaspoon pawuda
- 1 teaspoon ala ginger
- 1/2 teaspoon nutmeg
- 3/4 teaspoon nnu
- 1/2 iko shuga
- 2 nsen
- 1/2 iko mmanụ aṅụ
- 1 osisi unsalted butter (na ụlọ okpomọkụ)
- 1 teaspoon vanilla
- Zest nke 1 oroma
- Maka Glaze:
- 1/2 iko powdered shuga
- 1 tablespoon mmanụ aṅụ
- 1 tablespoon mmiri ara ehi ma ọ bụ ude
- 1 tablespoon butter unsalted (gbazee)
- 1/2 teaspoon pawuda
- 1/4 teaspoon ala ginger
- Dash nke nnu
Otu esi eme ya
- Tupu ikpo ọkụ na oven ruo 350 F. Nri bọta ntụ ọka na-agbanye ya na mpempe akwụkwọ mpempe akwụkwọ iji wepụ achịcha ahụ mgbe ọ gachara.
- N'ime nnukwu efere jikọtara àkwá, sugar na mmanụ aṅụ. Iji nkwụnye ma ọ bụ onye na-ejikọ aka, kụọ aka ruo mgbe a kwụsịrị shuga. Tinye bọta, vanilla na oroma zest ma tie ya ruo mgbe edepụtara ya.
- Na efere dị iche iche, dozie ntụ ọka ahụ, pawuda, ginger, nutmeg, ntụ ntụ, soda na nnu. Gbakwunye ihe akọrọ na mmiri na agwakọta ruo mgbe agwakọta.
- Wunye batter n'ime efere achicha ma sie maka ihe dị ka nkeji iri anọ maọbụ ruo mgbe onye na-agbacha achacha na-apụta.
- Mee ka mmiri gbaa site na-ejikọta ọnụ shuga, mmanụ aṅụ, mmiri ara ehi, butter butter, cinnamon, ginger na nnu. Na-ekpuchi achicha na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 117 mg |
| Sodium | 500 mg |
| Carbohydrates | 49 g |
| Fri nri | 1 g |
| Protein | 3 g |