Mild, flaky haddock bụ ọkacha mmasị na ezinụlọ m, nke a bụ ụzọ dị mma isi sie azụ. Cod ma ọ bụ pollock nwere ike iji ya. Gbanwee oge nri maka nnweta nke dị mkpa.
Na-eme ka azụ na lemon wedges na-eje ozi ma ọ bụ na-eji efere tartar ma ọ bụ ihe mgbakwunye mgbakwunye , tinyere nri french ma ọ bụ poteto a ṅara n'ọkụ .
Leekwa
Cajun Seasoned Beer Battered Fried Fish
Ihe Ị Ga-achọ
- 3/4 iko mmiri ara ehi
- 2 teaspoons nnu
- 2 ruo 3 ikpuchi fillets
- 3/4 iko
- achicha achicha (nke oma, nke oma)
- 1/4 iko achịcha Parmesan (grated)
- 1/4 teaspoon thyme (akwukwo ahihia)
- 1/4 iko butter (gbazee)
- Paprika
- Garnish: Parsley sprigs
- Garnish: lemon wedges
Otu esi eme ya
- Preheat oven ka 500 F.
- Ebe a na-etinye ebe a na-ekpuchi ihe dị n'elu ihe ọkụ.
- Na-etinye mmiri ara ehi na nnukwu efere; nwuo na nnu.
- N'elu efere ọzọ na-emighị ọkụ, jikọta achicha achicha, cheese Parmesan, ma gwọọ gịme.
- Diputa azụ na mmiri ara ehi, mgbe ahụ, na achicha achicha.
- Chọkọta ihe ndị a na-etinye na mmiri na efere efere; na-ejupụta bọta.
- Achịcha na-agbada n'elu rack maka minit 10 ruo 15.
- Azụ kwesịrị ịkụnye ngwa ngwa na ndụdụ.
- Gwa ya na paprika ma jiri ya na pasili na lemon.
I nwekwara ike
Achịcha Haddock na-esi nri nke e ji achịcha mee achịcha
Ngwakọta Mgbakwunye na Parmesan, Herbs, na ude
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,026 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 7 g |