Ntụziaka maka nri onye na-eri anụ anaghị eri anụ, nke a na-enye site na ihe oriri nke nri Gris, gụnyere cheese chiri na ihe oriri ndị na-adịghị asọpụrụ, nke a na-agbanye n'ọkwá ọka wheat kpamkpam. Nke a na Sanwichi onye anaghị eri anụ na-etinye nchịkọta na-eme ka nri ehihie ma ọ bụ nri dị ukwuu.
Ntuziaka na foto site n'ikike nke Council Wheat Foods.
Ihe Ị Ga-achọ
- 4 10 nke anụ ọhịa niile na-edozi wheat wheat
- 3/4 cup feta cheese (crumbled)
- 16 tomato tomato (karia ma obu obere, sliced na okara)
- 10 olive olive (sliced)
- 1/2-acha ọbara ọbara yabasị (ihe ndị a sliced)
- 1 obere squash (sliced)
- 1 kukumba (diced)
- 2 tbsp balsamic mmanya
- 1 tbsp ọhụrụ pasili (chopped)
- 1 garlic clove (minced)
- 2 mmanụ oliv
- 1/4 tsp nnu
- 1/4 tebụl tsp
Otu esi eme ya
1. Na nnukwu efere, jikọta ihe oriri niile ma e wezụga maka tortillas.
2. Kwesịrị ịnọ ruo minit 20, na-echegharị mgbe ụfọdụ.
3. Gbanyụọ mmiri ma kesaa ngwakọta salad n'etiti tortillas.
4. Ndabere nke tortilla na-ejikarị jupụta ma tụgharịa elu.
Calories / Na-eje Ozi: 267
Nri: Otu na-eje ozi na-enye ihe dị ka calorie 267, protein 9 g, grabohydrates 31 g, 4 g fiber, 15 g abụba (5 g jupụtara), 25 cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium.
Dị ka sandwiches anaghị eri anụ ma ọ bụ kechie sandwiches? Nke a bụ ihe ole na ole iji nwaa:
- Achịcha onye na-eri anụ na osisi sandwich kalamata
- Chickpea salwich salad with sweet pickle relish
- Ejiri obere nwa bekee na ihe mkpuchi ube oyibo
- Ọzịcha onye na-eri anụ anaghị eri anụ
- Anụ "chiiz" nke anụ osisi na-eri anụ anụ anaghị eri anụ
- Engine 2 Nri akwukwo nri na ihe omimi
- Chard Switzerland na cheese vegetarian wrap Sanwichi
- Ihe kachasị mma nke onye anaghị eri anụ na nke Sanwichi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 629 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 25 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 98 g |
| Fri nri | 15 g |
| Protein | 22 g |