Akwukwo osisi mkpuru apricot juputara na uto ma obu ihe omuma nke ihe uto nke na-aru oru nke oma. Ntụziaka a zuru oke maka oge pụrụ iche, ga-ejikwa afọ ojuju nye ndị ọbịa gị agụụ.
Ihe Ị Ga-achọ
- 2 pound / 900 g ọkpụkpụ e ji esi nri
- 10-12 apricots, halved na pitted
- 1/4 iko / 60 mL echebe apricot
- 2 tablespoons / 30 mL Dixon mọstad
- 1 teaspoon / 5 mL ginger, minced
- 1 tablespoon / 15 ml mmiri
Otu esi eme ya
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Ebe nchekwa, mmiri, ginger, na mọstad na obere saucepan. Esi nri ruo mgbe agwakọtara ihe dị ka minit 3-5. Jide n'aka na ị na-ebuli mgbe nile ka ngwakọta adịghị ọkụ. Mee mkpata ụkwụ na mmiri ma kwe ka esi nri maka minit 8-10. Ngwakota ala na apricot na-agbanye. Grill na nke ọzọ 8 nkeji, nkpuchi mkpuchi na-ekpuchi 3-4 ugboro ugboro.
Mgbe ha na-eme ka apata ụkwụ na-aga , dozie apricot halves na nkata ihe.
Apricots na-esi nri maka ihe dị ka nkeji isii, na-atụgharị otu oge. Achịcha apricots na glaze. Wepụ ya na okpomọkụ wee wepụ ya.
Ozugbo a na-esi nri ham, wepụ, ka izu ike maka 3-5 nkeji. Iberi na-eje ozi na apricots glazed.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 147 mg |
| Sodium | 2,698 mg |
| Carbohydrates | 61 g |
| Fri nri | 12 g |
| Protein | 48 g |