A na-eji nri cheesecake a na-ejighi gluten-free-gluten mee ma ọ bụ gracker craw crawler ma ọ bụ kuki kuki ma jiri akwa dochie ya. Ọ ka nwere nnukwu abụba (na ekpomeekpo!) N'ụdị margarine, cheese cheese, na mmiri ara ehi, nke mere na ọ bụghị abụba ma ọ bụ ahụike, mana ọ bụ ihe ntinye n'efu na-enweghị mmanya.
Ntụziaka nke Ener-G Nri. Na-achọ ihe ndị ọzọ na-edozi nri na-eme gluten-free? Ị nwere ike ịchọta ọtụtụ ntụziaka maka achịcha na-enweghị gluten, kuki, pies na ndị ọzọ ebe a.
Ihe Ị Ga-achọ
- 1 1/2 iko gburu kuki ma ọ bụ graham cracker crumbs, gluten-n'efu
- 1/2 iko margarine, gbazee
- 2 shuga tablespoons
- 3 nchịkọta obere cheese cri cheese
- 1/2 iko na-eme ka mmiri ara ehi juo mmiri
- 2 teaspoon Ener-G Egg Replacer
- 1/4 teaspoon soda mmiri
- 2 teaspoons ntụ ntụ
- 1/4 iko cornstarch
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon vanilla
- 1 16 ounces akpa ihe na-egbuke egbuke
- 1/2 iko shuga
Otu esi eme ya
- Gwakọta crumbs, margarine, na sugar, na-agwakọta nke ọma. Gbanye n'ime pan 9 nke anụ ọhịa. Tinye pan na mpempe akwụkwọ ma ọ bụ kechie mgbakwunye na ala iji hụ na ọ dịghị ọkpụkpụ. Wepụ ya.
- Preheat oven ka 300 F.
- Na nnukwu nnukwu efere, gwakọta chiiz na ihe oriri niile ma e wezụga ude mmiri na-egbuke egbuke ruo mgbe ị ga-eji ire ụtọ. Tinye ude obi uto ma gbanye minit 2. Wunye na pan.
- Ime 1 awa n'ime etiti. Etiti ga-abụ creamy. A ga-eme n'akụkụ dị n'akụkụ. Mepee ụzọ, ma tinye ya na oven ihe dị ka awa abụọ ka ọ dị jụụ.
- Jiri okwute na-ewepu akụkụ nke pan, wepu. Tinye ebe ị na-eje ozi ma na-eme ka mmiri dị jụụ. Tinye n'ime nju oyi maka ihe dị ka awa 2 tupu ị na-eje ozi.
- Ntụziaka nke cheesecake a na-enweghị akwa bụ nri na-abaghị uru na n'efu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 58 mg |
| Sodium | 374 mg |
| Carbohydrates | 38 g |
| Fri nri | 0 g |
| Protein | 5 g |