Nke a bụ efere Rosh Hashanah kasị amasị ndị Juu Moroccan. Nri ụtọ nke mkpụrụ pọmigranet na-eme ka ihe oriri dị ọkụkọ.
Ihe Ị Ga-achọ
- 1/4 iko olive mmanụ
- 1 tablespoon minced
- galiki
- 1 (3 1/2 na 4-paụnd) ọkụkọ, ọkara
- 1
- mkpụrụ pọmigranet , nke a kpara akpa
- 1/4 iko mmanya ọcha
- Ihe ọṅụṅụ nke 1 lemon
- 1 tablespoon
- sugar cinnamon
- Nnu na
- ose
Otu esi eme ya
- Ngwunye oven na 375 F.
- Na iko, mix mmanụ na garlic. Ngwakọta garlic garlic na ọkụkọ.
- Tinye ọkụkọ na efere mmiri na-emighị emeri. Jụba mmanụ ọ bụla fọdụrụ na ọkụkọ. Na-esi na oven ruo ogologo oge nkeji iri anọ na anọ, na-eji ụrọ na-amịpụta ọtụtụ ugboro ruo mgbe akpụkpọ anụ na-agba agba ma mmiri na-agba ọsọ mgbe a na-apịa apata ụkwụ na mkpịsị ụkwụ.
- Wepu 1 tablespoon mkpụrụ osisi pọmigranet. Debe ya maka ndozi. Gwakọta ihe ọṅụṅụ site na mkpụrụ pọmigranet nke fọdụrụ site na sieve ghọọ obere efere.
- Na obere obere ihe ọṅụṅụ, tinye ihe ọṅụṅụ pọmigranet, mmanya, ihe ọṅụṅụ lemon, na sugar cinnamon. Weta na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ala ma esi nri 5 nkeji. Oge nri na nnu na ose nụrụ ụtọ.
- Nyefee ọkụkọ a ṅara n'ọkụ ka ọ bụrụ ihe ntanetị na-arụ ọrụ ma tụọ ihe ọ bụla n'otu oge. Wunye ihe ndori n'elu ọkụkọ. Jiri osisi mkpụrụ pọmigranet megharịa ma na-eje ozi n'ime ụlọ okpomọkụ.
Ntụziaka Isi: Iri nri ndị Juu kwa ụbọchị site n'aka Ethel G. Hofman (HarperCollins)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1190 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 377 mg |
| Sodium | 351 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 120 g |