M bu ụzọ mee enyi a nke na-ahọrọ nri Korea ma na-ebi ndụ na obere ala. Echere m na ọ ga-abụ ihe ịtụnanya otu oge, ma ọ bụ ihe ngbaghara dị otú ahụ na-agbaghara m ugbu a ka m na-eme ya mgbe achọrọ m nri naanị ihe ole na ole.
Ọ nwere ike iwepụta akwụkwọ nri dị iche iche, noodles, na ndị na-edozi ahụ ma ka ga-atọ ụtọ. Ejirila m na tof, brisket, chicken rotisserie, na tuna na ogwu a (iche iche)! Nke a na uzommeputa oku maka Tofu Shirataki noodles, nke bụ obere-carb Japanese noodles. Ma ọ bụrụ na ịnọghị na nri obere ala, i nwere ike iji ihe ndị ọzọ Asia; Ọ na-amasị m iji nri nnu ma ọ bụ ụtọ nke nduku.
Ihe Ị Ga-achọ
- 1 cup kabeeji, chopped
- 2 tbsp. soy ihendori
- 1 tsp. galik garlic
- 1 tsp. mmanụ sesame
- 2 tbsp. chi akwa ose flakes (kochukaru)
- 4 iko mmiri ma ọ bụ ofe ngwaahịa
- 6 oz protein (sliced brisket,
- chicken rotisserie , tuna tuna ma ọ bụ raw tofu sliced n'ime kọn)
- 1 tbsp. chili ose tapa (kochujang)
- 1 egg, kụrụ
- 8 oz Tofu Shirataki (1 ngwugwu), udiri, ma ọ bụ ụtọ nduku nduku
- 1/2 scallion, chopped (nhọrọ)
Otu esi eme ya
- Nri nsị dịka ntụziaka ngwugwu, bee n'ime ogologo nkeji anọ, wee wepụ ya.
- Na ogbe ofe na-ekpo ọkụ ọkụ, gbanye bred fry na soy sauce, garlic, sesame mmanụ, na flakes chili ose maka nkeji ole na ole, ma ọ bụ ruo mgbe epupụta na-amalite na-anya transperent.
- Tinye mmiri ma ọ bụ efere wee weta obụpde.
- Belata ka a kpochapu ma kpoo ke chili ose tapa.
- Tinye protein (ma e wezụga maka tofu) na ite ma chere maka ofe ka ị kpoo ọzọ.
- Mmiri na-eji nwayọ na-agba na akwa a na-akụ.
- Mgbe minit 15, gbakwunye na noodles (na tofu ma ọ bụrụ na ị na-eji ya) ma na-esi nri maka minit 4 ọzọ.
- Nnu na-eji ya eme ihe ma na-edozi ya. Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 373 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,528 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 34 g |