Ihe kacha mma Thai na-acha akwụkwọ ndụ akwụkwọ ndụ, ị na-etinye ya n'anya! Ụdị curry a bụ ezigbo nri, nri ụlọ nri Thai dị mma. Na nhazi a, ọ dịghị oku maka curry tapawa; kama nke ahụ, a na-agbakwunye ihe ọkụkụ niile a na-etinye na obere ihe na-esi ísì utọ na potter curry - nnukwu nchekwa oge ma ọ bụrụ na ị na-eme ngwa ngwa! A na-agbakwunye onye ọ bụla ngwa nri na herbs ka ị na-esi nri maka curry tasting. Jiri aka gị họrọ osikapa jasmine dị mma , ma ọ bụ osikapa aki oyiị Thai (ọkacha mmasị m!) Maka nri nri anụ ahụ na-atọ ụtọ, ahụike, na iri nri. IGBO!
Ihe Ị Ga-achọ
- 2 shallots, chopped, OR 1/3 cup chopped purple onion
- 1 mkpịsị aka nke aka nri OR Thai ginger / galangal, grated
- 4 cloves garlic, minced
- 1-2 ọkụ odo chilies, minced, OR 1-2 red chilies, OR 1/2 to 1 tsp. akpọnwụ anwụrụ anụnụ anụnụ chili (
- chikota chili ) - gbanwee ka ị mara mma
- 1 teaspoon ala coriander
- 2 teaspoons ala cumin
- 3/4 teaspoon ala turmeric
- 1/3 teaspoon ala na-acha ọcha (nke dị na akụkụ ahụ na ose)
- 2 bay doo
- 1/2 iko ike-akatabi akwukwo nri nri OR ọkụkọ / faux ọkụkọ ngwaahịa *
- 1 na 1/2 iko iko mkpọ na chickpeas (drained)
- 1 karọt, sliced
- 2-3 iko peeled skwọsh ma ọ bụ ugu, cubed
- 1 nduku, cubed
- Nhọrọ: 1 cup cubed yam or sweet potato
- 1 14 ounce nwere ike ịnweta mmiri ara ehi (abụba zuru oke)
- 3 okpete soy sauce (jiri nri soy na-eme ka ọka wit ghara ịṅụ nri na-eri nri na gluten)
- 3 tablespoons
- icha mmiri obụp
- 2 tablespoons shuga aja
- 2 tablespoons
- tomato ketchup Ma ọ bụ ezigbo tomato ụtọ tomato puree
- 1/2 teaspoon dum cumin mkpụrụ
- 1/4 iko
- ọhụrụ basil (ma ọ bụ basil dị ụtọ)
- 2 tablespoon oil coconut mmanụ mmanụ
Otu esi eme ya
- Kpoo wok, nnukwu pan ma ọ bụ ite n'elu usoro-nnukwu okpomọkụ. Duru na mmanụ ma gbanye gburugburu, wee tinye shallots, ginger, garlic, na chili. Na-ewe ihe dị ka minit 1-2. Ka ị na-eme ka ọkụ, tinye ihe ọkụkụ: coriander, ala cumin, turmeric, ose na-acha ọcha , na akwukwo.
- Tinye ngwaahịa tinyere chickpeas, karọt, skwọsh, potato, na yam (ma ọ bụrụ na ị na-eji), na-akpali nke ọma. Tinye mmiri ara ehi aki oyibo ma mee ka obụpịa dị nwayọọ.
- Belata okpomọkụ na ọkara-ala na simmer 10 ruo 12 nkeji (maka nnukwu curry, anaghị ekpuchi). Mgbe ị na-eri nri, gbakwunye soy sauce, ihe ọṅụṅụ lime , shuga shuga, na ketchup. N'ikpeazụ, gbakwunye mkpụrụ cumin dum. Nọgide na-ekpo ọkụ ruo mgbe a na-esi nri na-esiri gị mmasị.
- Nri-nwalee curry, na-agbakwunye ihe nro soy ma ọ bụrụ na ịchọrọ ya saltier / ọzọ flavorful. Ọ bụrụ na ọ dị nnu ma ọ bụ dị ụtọ maka mmasị gị, tinyekwuo ihe ọṅụṅụ lime. Tinye sugar ọzọ ma ọ bụrụ na ịchọta ya oke uto. Enwere ike tinyekwuo chili maka ihe ose.
- Nyefee na efere nri ma n'elu na ọtụtụ basil dị ọhụrụ. Na-eje ozi na ọtụtụ Thai jasmine osikapa. My mmasị bụ na Thai Coconut Rice (ọ bụrụ na ị nwere osikapa osikapa, lee m Super-Easy Thai Coconut Rice ). IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 797 mg |
| Carbohydrates | 73 g |
| Fri nri | 13 g |
| Protein | 14 g |