A na-eji salmon dị mfe a na-eme salmon na obere obere yabasị.
Ihe Ị Ga-achọ
- 1 butter butter ma ọ bụ margarine
- 1 tablespoon niile-nzube ntụ ọka
- 3 iko mmiri ara ehi
- 1 slice nke yabasị
- 1 nwere ike (16 ounces) salmon
- Dash nke nnu na ose
- Ggarnish: pasili (chopped)
Otu esi eme ya
- Agbaze bọta maka ọkara-obere okpomọkụ na 2-quart saucepan; nwuo na ntụ ọka.
- Na mmiri dị iche iche, mmiri ara ehi na-ejupụta 1 slice nke yabasị; wepu mmiri si na mmiri ara ehi.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi na ntụ ọka ntụ ọka-ntụ ọka, na-akpalite mgbe niile na obere okpomọkụ.
- Nọgide na-esi nri ma na-akpali ruo mgbe mmiri gwakọtara mmiri ara ehiola.
- Ghota salmon, wepu ọkpụkpụ, gbakwunye salmon na mmiri mmiri ka ọ ghọọ mmiri ara ehi.
- Oge na nnu na ose na-atọ ụtọ na-eje ozi site na ejiji nke chopped pasili.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 94 mg |
| Sodium | 560 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 35 g |