Ngwongwo Tex-Mex nke mara mma nke na-ewu ewu n'èzí nke obodo ya n'afọ ndị 1990, fajitas bụ ihe ndị e ji esi nri nke beef nke a na-ejikarị yabasị, ose bell, na tortilla. Ọ bụ ezie na nsụgharị nke mbụ na-achọ ka ị na-achị anụ ahụ ma na-esi nri n'elu ọkụ ọkụ , pan a ghere eghe ihe ga-enyere gị aka nke ọma ma ọ bụrụ na i nweghị oge ma ọ bụ ihe eji eme ihe.
- Ị maara? Okwu fajitas na-ezo aka na nchịkọta anụ nke efere a, ebe ọ bụ na aha sitere na faja , ịkpụ anụ nke e ji eme ha. Otú ọ dị, ọkụkọ, anụ ezi, nwa atụrụ, azụ, oporo, na ọbụna akwụkwọ nri ndị a kwadebere n'otu ụzọ ahụ na-akpọkarị fajitas.
Ihe Ị Ga-achọ
- 1 paụnd / 450 grams ugbo steak (ma ọ bụ flank steak)
- 4 ose edere (acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ na / ma ọ bụ na-acha odo odo, ndị na-acha uhie uhie na mkpụrụ)
- 1 nnukwu yabasị (ọcha, odo, ma ọ bụ odo odo, peeled)
- 1 tablespoon mmanụ ihe oriri
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji
- 10 tortillas 12 ruo 12 (ọka ma ọ bụ ọka wheat)
- Garnish:
- Guacamole
- Garnish: pico de gallo (ma ọ bụ
- salsa , ude, ihe a na-etinye na bottled hot, na / ma ọ bụ ihe oriri na tebụl Mexico)
- Garnish: letus na tomato
Otu esi eme ya
Iberibe steak n'ime ½-inch ibe, belata ọka nke anụ.
Iberibe akwukwo na eyịm n'ime obere ¼-inch.
Kpoo mmanu n'ime nnukwu ihe ogwu na-amalite esi nri anu karia ihe ozo. Wụsa ya na nnu na ose ma nọgide na-esi nri ruo mgbe anụ ndị na-esi nri na-esi nri.
Tinye sliced na-ede ede na eyịm; ekpuchi na esi nri maka nkeji ise, na-akpali ụfọdụ mgbe. Na-ekpuchi ma na-aga n'ihu na-esi nri ruo mgbe ndị na-aṅụ ihe ọṅụṅụ na-ebelata, a na-esite anụ anụ ahụ ma na-ede akwụkwọ na eyịm na-egbuke egbuke na translucent.
Jiri nri fajitas na-atọ ụtọ na tortillas na garnishes ị họọrọ. Iji rie, a na-etinye anụ na akwụkwọ nri na tortilla ma tinye ya na otu ma ọ bụ karịa garnishes; a na-apịazi ma ọ bụ na-amịpụta tortilla ahụ (dabere n'ụdị njuputa) ma rie aka.
Edited by Robin Grose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3422 |
| Ọnụba abụba | 95 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 90 mg |
| Sodium | 7,560 mg |
| Carbohydrates | 515 g |
| Fri nri | 39 g |
| Protein | 117 g |