Na-atọ ụtọ ma na-atọ ụtọ, a na-agbagharị anụ a na-achụrụ atụrụ, na-agba ya ọkụ, na-ejikwa ihe oriri na-egbuke egbuke. Ntụziaka a dị mma maka oge ọ bụla ma ọ bụ oke nhọrọ maka Ista na Ememe. Na-efe nri a na-eri nri ya na otu akụkụ nke poteto na-eme ka ọ ghee ma ọ bụ nke a na-emegharị.
Ihe Ị Ga-achọ
- 1
- ụkwụ nwa atụrụ (ọkpụkpụ ọkpụkpụ 3 ruo 4 pound)
- Maka Brine:
- 2 mmiri mmiri
- 1/2 iko nnu (keadighi rarii)
- 1/2 iko shuga
- 1 lemon (sliced)
- 4 sprigs thyme
- Maka Baste:
- 1 cup yogot (larịị)
- 1 tablespoon lemon zest (si 1 lemon)
- 1 ruo 2 cloves garlic (minced)
- 1 obere
- shallot (nke a kpochapụrụ)
- 1 tablespoon mmanụ oliv
- 1 tablespoon mmiri (tinyekwuo ma ọ bụrụ na yogọt dị oke)
- 2 teaspoons cumin ntụ ntụ
- 1 teaspoon thyme epupụta (ọhụrụ)
- 1 teaspoon Mọstad ntụ ntụ
- 1/2 teaspoon ose oji
- 1/2 teaspoon marjoram
- 1/4 teaspoon cloves
- 1/4 teaspoon allspice
Otu esi eme ya
Iji brine: Nwa atụrụ na-abanye n'ime nnukwu akpa na-abụghị ọla na mkpuchi. Jikọta mmiri na nnu na shuga. Mix ruo mgbe ha abụọ agbajisiri kpamkpam. Tinye lemon sliced na thyme sprigs ka brine. Wunye n'elu anụ, kpuchie, ma tinye n'ime friji maka awa 4-6. Wepu anu sitere na brine ma kpochapu elu iji kpochapụ nnu ọ bụla. Pat kụrụ ma kwadebe maka grilling. Gbanyụọ brine.
Ngwurugwu na-edozi maka ọkara na-ajụ-ọkụ dị elu. Kwadebe ntanetị , Wụnye nwa atụrụ a na-achọta n'ọkụ ma chebe ya. Achịcha ahụ ga-ada mbà mgbe ọ na-esi nri, ọ ga-adịkwa mkpa ka a gbanweghachi ya n'oge usoro nri. Tinye ebe a na-efepu n'okpuru ite na ihe na-esi ísì ụtọ na-ajụ na-ajụ-ọkụ ọkụ, n'ụzọ ntanetị.
Gwakọta ihe niile e ji eme ihe na efere. Ngwakọta nke na-edozi ahụ dị ntakịrị na 1 tablespoon / 15 ml nke mmiri. Jiri ihe ndi ozo ma oburu na eji yogot greek, dika o nechesi ike. Tinye 1/3 nke obere n'oge nkeji 15 nke oge nri. Tinyegharịa usoro ọzọ mgbe minit 30 gasịrị. Tinye mkpuchi ikpeazụ mgbe anụ rutere 125 degrees F / 50 degrees C. Grill maka ihe dị ka minit 20 ruo 30 ma ọ bụ ruo mgbe anụ atụrụ ahụ rutela njedebe a chọrọ. Ozugbo a kụrụ ya, jiri nlezianya wepụ mkpanaka atụrụ site na mkpanaka ntanetị na ebe n'elu osisi ntụcha siri ike. Kwe ka anụ zuo ike maka minit 10, kpuchie ya tupu e ese ya. Iberi n'ime ihe odide 1/2 nke anụ ọhịa ma jiri aka nri gị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1195 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 347 mg |
| Sodium | 11,638 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 93 g |