Feta Cheese Vinaigrette a zuru oke na mkpụrụ osisi salad , ọ na-atụgharị akwụkwọ nri , ma ọ bụ ọbụna dị ka ihe oriri maka ọkụkọ ma ọ bụ ọkụ ọkụ . Enwere onwe gị ị gbakwunye mgbochi ma ọ bụ mee ka ihe mgbochi dị ka uwe a - oregano, basil, thyme, na rosemary niile dị mma ma mee ka ọ bụrụ uwe ọhụrụ n'oge ọ bụla.
Ihe Ị Ga-achọ
- 3/4 cup cheese chill cheese
- 1/3 iko
- extra virgin olive oil
- 3 Tablespoons uhie wine mmanya
- Ezi osimiri nnu na ohuru ocha oji na ogwu
Otu esi eme ya
- Mee ka chiiz cheese, mmanụ olive, na mmanya na-acha uhie uhie na mmanya na-acha ọbara ọbara ma ọ bụ ihe oriri ruo mgbe ị ga-eji ire ụtọ. N'aka nke ọzọ, tinye okwu ahụ na 1 tablespoon mmanụ n'ime obere efere ma jiri mkpịsị ụkwụ mee ya ka ọ ghọọ pasta. Na-arụ ọrụ mmanụ oliv fọdụrụ n'ime cheese 1 tablespoon n'otu oge. Ekem ebido ke mmanya.
- Tinye nnu na ose ka o sie uto. Ala siri ike ma ọ bụ gbajiri ose ojii bụ ihe magburu onwe ya na mgbakwasa a: mkpukpọ nke ose na nnu nke chiiz bụ egwuregwu e mere n'eluigwe.
A na-edebe ọgwụ ndị ahụ, kpuchie na chilled, ruo otu izu.
Ọdịiche
- Tinye obere clove nke peeled, tinye garlic na mix.
- Gbanwe ya na mkpuru ahihia: Jiri ihe di ka 1/2 teaspoon nke ore ore ma obu thyme, 1/4 teaspoon driedmarymary, ma obu 1 teaspoon basil di ocha iji mee uwe di iche iche obula. Nri ọhụrụ (1 ruo 2 tablespoons) mara mma, kwa, karịsịa ma ọ bụrụ na mgbakwasa ga-enweta ebe ọ bụla nso cucumbers.
- Gbalịa mmanya ọcha ma ọ bụ champe mmanya mmanya kama mmanya mmanya uhie. Sherry mmanya na-agbakwụnye ọbụna ihe omimi karị, ebe ihe ọṅụṅụ lemon ga-eme ka uwe ahụ na-egbuke egbuke.
- Ghọta ekpokpo ọkụ nke mgbakwasa a site na ịgbakwunye mmanụ oliv ma ọ bụ na-eme ka ihe ruru 1/4 cup heavy cream.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 13 mg |
| Sodium | 167 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |