Kibe bu ome-bee na-acha uhie uhie na-acha odo odo na ọka wheat , na-esi na galik, eyịm, Mint, na cinnamon, ma rie dika nri na Brazil.
Ha sitere na agbụrụ Lebanọn ebe a na-eji atụrụ ala eme ha ma na Brazil, nke a na-eme ha na beef ala. Mgbe a na-eri nri ndị a na-eri, a maara ha dị ka obe.
A na- eji Kiime na-eri nri osisi, na- esi nri maka nri , na omenala, biya biya.
Ihe Ị Ga-achọ
- 1 cup wheat bulgur
- 1 1/2 iko bred beef ma ọ bụ mmiri
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị (finely chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon pawuda
- 1/4 teaspoon
- nutmeg
- 2 pound
- Anụ ehi akwọrọ akwọ
- 1/3 iko pasili (chopped)
- 1/2 iko mint epupụta (juru n'ọnụ)
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon nke oji ose (ma ọ bụ ka o rie)
- 1 otu mmanụ ihe oriri (maka frying; ma ọ bụ karịa ka ọ dị mkpa)
Otu esi eme ya
- Tinye ọka wit ahụ na-ekpuchi ya. Weta efere ma ọ bụ mmiri na obụpde, wepụ ya na ọkụ, ma wụsa ọka wheat bulgur. Kwe ka ọka wit na-ezu ike maka 1/2 awa.
- Mee ihe ndo ahụ site na itinye mmanụ olive abụọ dị na tablespoons na skillet, ma wepu ọkara nke eyịm chopped, garlic garlic, pawuda, na nutmeg.
- Mgbe eyịm na-esi ísì ụtọ, gbakwunye 1/3 nke anụ ụlọ. Cook, na-akpali ruo mgbe anụ ọhịa a na-amị n'ala dị mma.
- Nwuo na pasili ma gbanye ihe 1 ruo 2 ọzọ. Oge na nnu na ose nụrụ ụtọ. Wepụ ya.
- Kpochapu ọka wit na colander, na-agbanye ala ọka wit nke nwere okpokoro ka o wee kpochapu mmiri niile.
- Debe ọka wit nke bulgur na nnukwu efere nke ihe oriri na ihe ndị na-edozi anụ, nke fọdụrụ na-acha epe, na mint epupụta. Tinye 3/4 teaspoon nnu ma fesaa n'ụba na freshly n'ala nwa ose.
- Nhazi nchịkọta ala ehi ruo mgbe ngwakọta dị ezigbo ire ụtọ, dị ka mgwakota agwa. Ọ bụrụ na ị nwere oge ịkụghasị ngwakọta ọka ehi na-adịghị edozi ya ma sie ya ka o mejupụta ọtụtụ awa, ọ ga-adị mfe iji dochie anya ya.
- Were bọọlụ bọlbụ na-acha bọlbụ nke nchịkọta beef na-adịghị edozi ma pịa ha ka ha tinye aka n'ọbụ aka aka gị. Debe otu tablespoon nke nchịkọta anụ amị a kụrụ n'ime etiti, mechie "mgwakota agwa" gburugburu njuputa ma mechie nke ọma.
- Hichaa bọọlụ ahụ n'ime elongated football-dị ka ovals, nwere nsọtụ aka. Tinye ebe a na mpempe mmiri ka ọ bụrụ na ị ga-ehicha.
- Kpoo otutu ink nke mmanu n'ime ite miri di na 350 F. Jiri nwayo belata mmanu n'ime mmanu, na-aru oru n'ime bat, ma na esi nri ruo mgbe agba aja gbara chaa chaa. Dicha ihe a na akwa akwa.
- Na-eje ozi ma ọ bụrụ na ị na-ekpo ọkụ ma na-eme ka ha rie nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 40 mg |
| Sodium | 157 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 15 g |