Ị nwere ike belata okpukpu garlic n'ime anụ anụ ndị a, ma mgbe ahụ ị nwere ike ịkpọ ha ihe ọzọ. Ọ bụghị ego karịrị ike, naanị iji nweta aha ha.
Iji mee achịcha na-ekoghị ọhụrụ, na-ewere obere nri dị ntakịrị, belata nsị (ma ọ bụ hapụ ha maka ihe ndị ọzọ), ma tinye ha n'ime ihe oriri nke ejiri ígwè ahụ. Ọzọkwa, mgbe ị na-ebu ụzọ tinye mmiri ara ehi, nke a yiri ka mmiri dị ukwuu, ma eleghị anya, o yikwara ka ọ dị ọtụtụ achịcha, ma mmiri ara ehi na-eme ka achịcha ahụ gbasaa, na nchikota nke abụọ ahụ na-eme ka anụ ọkụ ndị a dị ọkụ, ma ọ naghị eme ka ha nwee mmetụta nke obi ụtọ.
My obere nwa Charlie kwuru ndị a, "Otu n'ime m kasị mma anụ ọhịa mgbe." N'ezie, agụụ na-agụ ya, ma m ga-ahụ na-enye ekele.
Ihe Ị Ga-achọ
- 1 pasent ala ehi (85 ma ọ bụ 90% dabere)
- 1 teaspoon minced garlic
- ½ teaspoon akpịrị oregano
- ¼ cup chopped pasili
- 1 cup achicha achicha
- ½ cup finted grated Parmesan cheese, tinyekwuo ije ozi
- Nri nnu na ogwu ohuru na ogwu
- 1 cup mmiri ara ehi
- 1 pasta pasta, esiri ya dị ka ntụziaka ntụziaka, ọkụ
- 3 iko spaghetti ihendori, arụrụ n'ụlọ ma ọ bụ bottled, warmed
Otu esi eme ya
- Kpochapu oven na 400 ° F. Nweta akwụkwọ mpempe akwụkwọ a na-etinye na mpempe akwụkwọ aluminom ma jiri nwayọọ na-ekpuchi ya na mpempe akwụkwọ.
- N'ime nnukwu efere a na-ejikọta ehi, garlic, oregano, pasili, achịcha crumbs, Parmesan, nnu na ose. Jiri aka gị (dị ọcha) iji jikọta ngwakọta. Wunye na mmiri ara ehi, ma jiri aka gị mee ihe. Kwe ka ngwakọta na-anọdụ ala maka nkeji ise, nke mere na achicha achicha na-etinyechachaa mmiri.
- Mpempe akwụkwọ a na-etinye n'ime 1½ -nch meatballs ma tinye na mpempe akwụkwọ a kwadebere. Richaa anụ ahụ maka ihe dị ka nkeji iri abụọ, ruo mgbe ha ga-esi nri nke ọma.
- Ka ọ dị ugbu a, kpoo ihe oriri na ọkpụkpụ na-acha odo odo, buru ibu iji gbakwunye meatballs ozugbo a na-esi ya. Gbakwunye meatballs esie ya na ihe ndori, bido ka ha kpoo ha mma, mgbe ahụ wụsa meatballs na ihe ndori n'elu efere a na-ekpo ọkụ dị na efere nri. Na-eje ozi na-ekpo ọkụ, site na Parmesan ọzọ na-agafe n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 727 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 85 mg |
| Sodium | 434 mg |
| Carbohydrates | 97 g |
| Fri nri | 5 g |
| Protein | 45 g |