A na-etinye skeet na-esi ísì ụtọ ma na-esi ísì ụtọ na ginger na soy sauce iji mee ka nke a na-eme ka nke a. Ọ bụrụ na ịnweghị onye nkụzi mmiri, ị nwere ike ịdebe akwa na mpempe akwụkwọ ma mee ka ọnọdụ okpomọkụ gị dị ala. Mee atụmatụ tupu oge eruo.
Ihe Ị Ga-achọ
- 1/2 cup soy sauce (nwere ike iji ìhè soy ihendori)
- 4 shuga shuga
- 2 teaspoons ọhụrụ ginger, grated
- 1 garlic garlic, minced
- 1 a na-etinye mmiri mmiri ọkụ
- 2 pound a na-esi nri, mkpụrụ osisi sliced dị ntakịrị (ụta apịnta bụ ara kachasị mma)
Otu esi eme ya
Na-etinye ihe dị iche iche nke soy , sugar, ginger , garlic , na mmiri na-ekpo ọkụ n'otu ọnụ ụlọ. Ghaa mkpụrụ osisi na ose n'ime marinade . Ebe tinye anụ n'ahịrị na nnukwu efere ma ọ bụ efere. Wunye ihe oriri n'elu marin. Na-ekpuchi kpoo ma hapụ marinate na refrjiraeto maka awa 6 ruo 12. Gbanwee anụ anụ mgbe ụfọdụ.
Tinye ebe dehydrator ruo mgbe akọrọ. Mgbe anụ na-ehicha, hichaa mmanụ na-abaghị uru na akwa nhicha.
Ntụziaka Isi Iyi: Dehydrated & Delicious by Ron Popeil na John May
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 96 mg |
| Sodium | 2,250 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 30 g |