A na-eji bọmbụ na-abanye otu n'ime ụlọ ahịa kachasị mma na British Food. O nwere ike ịbụ n'ihi na ha dị ngwa ngwa ma dị mfe ime ihe na-edozi ahụ. E nwere ọtụtụ ụdị nke flapjack na ihe fọrọ nke nta ka ọ bụrụ Nchikota mkpụrụ, mkpụrụ, mkpụrụ osisi na oatmeal agbụ na Golden Syrup na ntakịrị butter.
Nke a bụ ụzọ dị iche iche nke m chọpụtara n'oge na-adịbeghị anya. Ọ dịghị ebe a na-etinye ihe na oven, ọ bụ obere nri ọkụ ọkụ. Nke a na-eme ka ọkpụkpụ a na-agụnye mkpụrụ nke mkpụrụ, mkpụrụ osisi, mkpụrụ, n'eziokwu, ọ bụla ịchọrọ ịgbaso ihe ndị dị n'okpuru ebe a na-eji olu (jiri iko jupụtara na iko) kama ịdị arọ. A uzommeputa ị nwere ikike ohere ịmepụta flapjack na flavors nke ị na-amasị.
A Ntụziaka Ntuziaka: British Flapjack abụghị otu American Flapjack nke bụ ihe pancake karịa obere traybake.
Ihe Ị Ga-achọ
- 1 iko / 235 ml ọkara porridge oats
- 3 iko / 700 ml mkpụrụ na osisi (ọkacha mmasị gị Nchikota)
- 1 cup / 235 ml mịrị amị mkpụrụ (cranberries, mịrị, sultanas)
- 8 tbsp mmanụ aṅụ (runny)
- 1 oz / 25g shuga (agba aja aja)
- 4 oz / 115g butter (unsalted)
Otu esi eme ya
Kpoo nnukwu ite miri na stovu. Tinye oats na nutri na nchikota nkpuru (abanyela nkpuru obula) ma kpoo nri maka nkeji ise, na-eme ka mmadu na-eme ka ha rie ihe ndi ozo, ilezi anya ka ha ghara ire oku, ngwakota a kwesiri ibu aja aja.
Wepụ si na okpomọkụ ma hapụ ka ajụkwa. Tinye mmanụ aṅụ ahụ, agba aja aja na bọta n'ime saucepan. Mmiri, ndị a ọnụ na-ajụ okpomọkụ, iji gbasaa kpam kpam shuga.
Nri maka minit 5 ọzọ na obere okpomọkụ, ọzọ, lezie anya ka ị ghara ire. Gbanyụọ okpomọkụ ma nọgide n'otu akụkụ.
Gwakọta ihe ndị a na-esi ísì ụtọ na ngwakọta bọta na-eme ka mmiri sie ike.
Grease 20 cm x 20cm / 8 "x 8" / square achicha tin na akara ala ya na mpempe akwụkwọ. Kpachaa ngwakọta flapjack ahụ n'ụzọ siri ike ma tinyekwa ya n'ime ntan ahụ iji jide n'aka na ị ga-abanye n'akụkụ.
Dee aka n'ámá ma tụgharịa na flapjack ahụ tinyezie bọtịnụ ahụ na friji ma hapụ maka awa ole na ole ịtọ.
Flapjack ahụ na-eme nke ọma na bọmbụ.
Ụfọdụ Mmekọrịta E Kwadoro maka Museli Flapjack:
Gwakọta apụl, pears na apricots (bee n'ime obere iberibe) na cranberries mikpuru (na-eme 235 ml kpamkpam).
Marmalade bụ ihe mgbakwunye ọzọ dị mma na -eme ụtọ oroma ocha, ma ọ dị, nwekwuo sugar.
Gwakọta aki oyibo 235 ml n'ime flax, sesame, ugu na osisi sunflower (700 ml na mkpokọta)
Ọ bụrụ na ịchọrọ ịgbatị eriri, dochie ụfọdụ n'ime mkpụrụ ndị ahụ na obere ọka wheat.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 627 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 30 mg |
| Sodium | 8 mg |
| Carbohydrates | 60 g |
| Fri nri | 9 g |
| Protein | 13 g |