Gwa na Gsput sauce na-adọrọ mmasị ma na-atọ ụtọ, na nnukwu uzommeputa maka oge pụrụ iche na ezumike brunches.
Ndị osi nri na-adịghị eri nri na gluten nwere ike ime nchịkọta nke crupen-free crêpes tupu oge, kechie na ifriizi maka ngwa ngwa na-adaba adaba oge dessert.
Jiri blender na-eme ka obere batpe ahụ dị mfe n'oge ọ bụla. Ije Ozi na utu ihe oriri ma ọ bụ ihe oriri kachasị amasị gị. Tinye n 'ude nnu, udu mmiri nke vanilla ice cream, na / ma obu uzuzu nke ndi na-eme ka' sugar 'maka ihe oriri na-adighi nma.
Ihe ndetu:
- Jiri ihe kachasị mma ị ga-eji tụlee ihe oriri na-edozi ahụ na-esi na ya ma ọ bụ mee ka ntụ ọka gụkọta mmanya gị .
- Jiri blender mee ngwa ngwa ngwa ngwa.
- Mee crêpes tupu oge. Debe ihe nkedo akpụkpọ anụ ma ọ bụ akwụkwọ akpụkpọ anụ n'etiti onye ọ bụla cookap crêpe. Mgbe ahụ, kechie ihe nkedo na plastic ma tinye ebe a na-enwe ihe ndozi, kpochapu ma kpochapu ihe ruru ọnwa 2. Ghichaa ma kpoo ọkụ na 300 F oven ihe dị ka nkeji ise tupu ị na-eje ozi.
Ihe ncheta:
- Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwá ọrụ enweghị nri gluten.
- Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
- Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Edere Stephanie Kirkos, July 2016
Ihe Ị Ga-achọ
- Maka Crêpe Batter:
- 4 iko mmiri ara (ma ọ bụ ọkacha mmasị gị mmiri ara ehi-free dochie)
- 2 nnukwu akwa ntaneti
- 2 tablespoons melted butter OR olive oil light
- 1/2 teaspoon vanilla
- 1 kpochapu ihe niile na-eri nri na-adịghị ọcha (lee Ihe ndị dị n'okpuru ebe a)
- 1/2 teaspoon nnu
- 1 teaspoon shuga
- 1/8 teaspoon gluten-free baking ntụ ntụ
- Mmanụ maka frying
- Maka Nri Utu:
- 1 pint ọhụrụ raspberries OR thawed, unsweetened frozen raspberries
- 1 teaspoon ihe ọṅụṅụ nke lemon na-adị ọhụrụ
- Sugar nụrụ ụtọ
- Maka Nhọrọ Garnish:
- 1/2 pint ọhụrụ raspberries
- 1 cup achicha achicha
Otu esi eme ya
Mee Crêpe Batter:
- Wunye mmiri ara ehi, àkwá, butter butter ma ọ bụ mmanụ olulu na vanilla n'ime ite mmanụ ma ọ bụ ọkara na-agwakọta nnukwu efere.
- Na obere efere dị iche, whisk together gluten-free flour mixed, salt, sugar and gluten-free baking powder.
- Tinye aka na mmiri na ngwakọta ma ọ bụ whisk ruo mgbe agwakọtara ya. Batter kwesịrị ịbụ ihe nkedo nke pancake batter.
- Ọ bụrụ na batter dị oke oke, tinyekwuo mmiri ara ehi, otu teaspoon n'otu oge, ruo mgbe a ga-enwe mmekorita kwesịrị ekwesị. E nwere ike ime ka batter buru ibu tupu oge eruo.
Esi nri mpe:
- Jiri okpukpu 8-inch skillet ma ọ bụ crêpe pan na-ekpo ọkụ ma ọ bụ panêpe.
- Tinye 1/4 teaspoon mmanụ na skillet na ahịhịa iji kpuchie ala nke skillet. (Mee nke a tupu i mee pêpe.)
- Wunye 1/4 iko batter n'ime elu skillet. Gwuo skillet ruo mgbe ala nke pan ahụ kpuchie ya. Kpee crêpe maka ihe dị ka nkeji 1 (ọ ga-abụ mmiri na-achachaghị n'elu).
- Jiri spatula dị mkpa iji tọpu n'ọnụ ọnụ crêpe. Dụgharịa spatula n'okpuru crêpe ma jiri nwayọọ gbanye ya. Nri n'akụkụ nke abụọ maka ihe dị ka 1 ọzọ, ruo mgbe ọlaedo. Nyefee crêpe ka ọ bụrụ ihe dị mma ma ọ bụ efere. Tinyegharịa na batter fọdụrụ.
Mee Nri Rasberi:
- Ihe raspberries na-acha odo odo, ihe ọṅụṅụ lemon, na sugar na blender, na-agbanwe ihe ụtọ ahụ na-atọ gị uto. Maka mkpụrụ ndụ na-enweghị mkpụrụ, na-eme ka mkpụrụ osisi na-eri ihe site na ntutu sieh.
- Kpuchie na refrigerate ma ọ bụ ifriizi. Na-eme ka ihe dị ka 1 1/4 iko mebiri ihendori.
Chịkọta ndị Crêpes:
- Drizzle 1 tablespoon utu ihendori n'elu ọ bụla crêpe ma tụgharịa elu.
- Na-adakwasị ihe oriri karịa ihe ndị a na-egbu egbu ma na-edozi ya na raspberries dum ma pịa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 113 mg |
| Sodium | 243 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 6 g |