Ntụziaka a maka Walt's Polish Brussels Sprouts with Dill Sauce or bruselka z sos koperkowy (broo-SEL-kah zih sawss kaw-pehr-KAW-vee) ma ọ bụ kapusta brukselska z sos koperkowy bụ ihe na-atọ ụtọ ncha na ụdị Polish ngosi nke a kabeeji- y akwukwo nri. Gbalịa soro otu efere nri a na -eri anụ ụra nke mba na sauerkraut .
Ihe Ị Ga-achọ
- Maka Brussels Sprouts:
- 1 pound brussels pulitere
- 1 teaspoon shuga
- 1/4 iko mmiri ara ehi
- 1 teaspoon chopped ọhụrụ dil
- 1 cup mmiri
- Dill Sauce:
- 2 tablespoons butter
- 2 ntụ ọka tablespoons (nzube nile)
- 1 iko efere anụ (iji tụnyere protein a na-eje ozi, ya bụ, ọkụkọ, beef, anụ ezi)
- 3/4 iko ude mmiri
- 3 tablespoons dill (chopped, ọhụrụ)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1/4 iko achicha achicha
- 2 tablespoons butter
Otu esi eme ya
- Wepụ edo edo ma ọ bụ epupụta wilted site na Brussels na-epulite, mkpụbelata ị ga-eme ka "X" belata na steam ala. Richaa na mmiri oyi, igbapu na ebe na nnukwu saucepan na sugar, mmiri ara ehi, 1 teaspoon chopped fresh dill na ezu salted mmiri na-ekpuchi. Debe mkpuchi na saucepan, weta obụpde, belata okpomọkụ na simmer 10-15 nkeji maọbụ ruo mgbe achọrọ obi nro.
- Ka ọ dị ugbu a, mee ka nnụnụ mikpu site na agbaze 2 butterpoons butter na obere saucepan. Nwuo na ntụ ọka na esi nri ruo mgbe ngwakọta na-egosipụta. Gbakwunye efere na, na-agba ụta mgbe niile, na-eme ngwa ngwa. Esi nri ruo mgbe a na-agba ya mmiri, na-asụgharị ugboro ugboro. Ihe na- esi ísì uto na umu obere nwa ma ọ bụ 2 nke efere efere, mgbe ahụ gbakwunye ude mmiri na-egbuke egbuke banye n'ime ihendori, na-agbanye aka ruo mgbe ọ dị nro. Tinye 3 tablespoons chopped fresh dill, and adjust seasonings. Na-ekpo ọkụ ruo mgbe ị dị njikere ije ozi.
- Mee ka achicha bichaa na obere skillet ma na-ata ya ruo mgbe agba aja aja. Tinye 2 tablespoons butter na nwuo ruo mgbe jikọtara. Dicha onye esiri ya Brussels na-epulite nke ọma ma tinye ya na efere na-ekpo ọkụ. Achịcha toasted achịcha crumbs n'elu-epulite wee ngaji na-ekpo ọkụ na dil ihendori niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 688 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 165 mg |
| Sodium | 640 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 42 g |