Ọ bụrụ na-amasị gị ụtọ nduku achịcha mgbe ị ga-n'anya a tọrọ ụtọ spiced ụtọ nduku custard eji megharịa ọnụ uzommeputa. A na-ejikọta nduku na àkwá, sugar, pawuda, nutmeg, cloves, ginger, na mmiri ara ehi na-ekpo ọkụ wee sie ya ruo mgbe o debere.
Emere na iko nke ọ bụla, onye na-eri nri a bụ naanị ihe zuru oke maka nri ezinyere ezinụlọ ma ọ bụ oge pụrụ iche. Na-eri nri nke ọ bụla na tomato ma ọ bụ pecans candied, ma ọ bụ n'elu ya na ude ntụsara ya na ihe ị ga-eji mee ka ị gbakwunye otu aka pụrụ iche.
Ihe Ị Ga-achọ
- 1 3/4 iko mmiri ara ehi zuru ezu
- 3 akwa buru ibu
- 1 cup pureed sweet potato
- 1/3 iko shuga
- Dash nke nnu
- 1/2 teaspoon pawuda
- Dash nke nutmeg
- Dash nke cloves
- Utu nke ginger
- Mmiri mmiri 5 ruo 6
- Garnish: ọhụrụ nutmag ma ọ bụ cinnamon maka topping
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F. Butter isii 5- na 6-ounce custard iko; tinye iko n'ime nnukwu mmiri ma ọ bụ ihe mgbochi.
- Kpoo mmiri ara ehi ahụ ruo mgbe ọkụ; wepụ ma na-ekpo ọkụ.
- Na nnukwu efere, jisie ike tie nsen. Tinye ezigbo nduku, shuga, nnu, pawuda, nutmeg, cloves, na ginger. Fanye na mmiri ara ehi ma tie aka ruo mgbe agwakọtara ya. Wunye n'ime iko edo edo.
- Kpoo iko mmiri 5 ruo 6 ruo mgbe mmiri na-erugharị na ihe fọrọ nke nta ka ọ bụrụ simmering.
- Tinye efere ahụ na-ekpuchi ya na iko na-ekpo ọkụ ma jupụta mmiri ahụ na-ekpo ọkụ ruo mgbe mmiri dị ihe dị ka ọkara n'akụkụ n'akụkụ cave. Kpachara anya ka ị ghara ịwụnye mmiri n'ime nchekwa.
- Nri maka minit 25 ruo 30, ruo mgbe ị ga-ejide. Ebe etiti nke ndị na-ekpuchi ahụ ka ga-aga n'ihu. Na-enye obere oge ma ọ bụrụ na ị na-eji iko caves buru ibu, ma chọpụta ngwa ngwa ma ọ bụrụ na ị na-eji iko dị ntakịrị ma ọ bụ nke na-adịghị emetụ.
- Wepu iko si na mmiri saa ozugbo ma tinye ya n'igwe iji mee ka ọ dị jụụ. Ozugbo a gwọrọ, kpochie ihe ndị ahụ na-ekpuchi plastik na refrigerate maka ọ dịkarịa ala 1 awa. Enwere ike ịchekwa ya, kpuchie, na friji maka ruo ụbọchị 3.
Nchịkọta Nchịkọta Ndị ọzọ
Ọ bụrụ na ihe oriri a na-atọ ụtọ nduku na-atọ ụtọ, ị ga-achọ ịnwale ụfọdụ nchịkọta nri ndị ọzọ. Nke a na-eme achịcha na -eme ka ọ bụrụ naanị ihe anọ nwere ike ghara ịdị mfe; ihe bit nutrog na njedebe na-eme ka a bụrụ otu nsụgharị. Ma ọ bụ nwalee uzommeputa a na onye na-esi nri ngwa ngwa! Nri na-adịghị ngwa ngwa ma ọ bụrụ na ọ bụrụ na egg custard ga-emepụta ihe ndị yiri ya na mma nke okpokoro crock.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 158 mg |
| Sodium | 132 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 8 g |