A na-eji breeze na-emepụta ihe na-edozi ahụ bụ nke na-acha uhie uhie ma ọ bụ nke na-acha oyi na-acha na nke bisikika.
Ejiri ihe na-edozi breezea na-esi ísì ụtọ na ụfọdụ osisi pawuda, Ihe nchịkọta dịka bisikiiki dị mfe bụ iji dozie bọta na mmiri ara ehi. Gbakwunye tablespoon ma ọ bụ abụọ shuga ka nchịkọta bisikiiki ma ọ bụrụ na ịchọrọ ka a na-eme ka a na-atụgharị ya. Hụ ntuziaka na ọdịiche dị n'okpuru nhazi maka nkọwa ndị ọzọ.
Njikọ : Blueberry Crisp With Oat Crumb Topping
Ihe Ị Ga-achọ
- 2/3 iko sugar granulated
- 2 tablespoons cornstarch
- 3/4 iko mmiri
- 3 iko ọhụrụ ma ọ bụ oyi kpọnwụrụ blueberries
- 1 teaspoon gbazee bọta
- 1 teaspoon ala pawuda
- 1 iko na-atụcha ntụ ọka nile, 4 1/2 ounces
- 2 tablespoons sugar granulated, nhọrọ
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/3 iko mmiri ara ehi
- 3 tablespoons melted butter
Otu esi eme ya
- Bọta 1 1/2-quart na efere efere ma ọ bụ 9-anụ ọhịa achịcha efere. Ikpanye oven na 425 F.
- Na saucepan, jikọta 2/3 iko nke ọka granulated na cornstarch, bido n'ime mmiri. Were na obụpde; edemede mgbe niile, obụpde maka 1 nkeji. Tinye blueberries na ngwakọta nke ọma.
- Wunye ngwakọta bluze n'ime efere mmiri a kwadebere ma ọ bụ efere 9 nke anụ ọhịa. Wụsa ya na pawuda ma jiri 1 teaspoon gbazee bọta.
- Na efere mix, jikọta ntụ ọka, 2 tablespoons shuga (ma ọ bụrụ na eji), ntụ ntụ, na nnu.
- Wunye mmiri ara ehi na 3 tablespoons melted bọta n'ime iko ihe atụ; tinye ya na ngwakọta ngwakọta n'otu oge. Nwuo ruo mgbe agwakọta ihe ngwakọta ma na-eme ka mgwakota agwa. Gwakọta ihe ndị a na-etinye na mgwakota agwa n'elu blueberries.
- Nri maka minit 25 ruo 30, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ.
Atụmatụ na Ụdị
- Dochie ihe dị ka 2/3 iko nke blueberries na apụl shredded.
- Mee ka onye na-atụ bọlbụ na-eme ka ọ dịkwuo mma. Toast banyere 1/3 iko chopped pecans ; jikọta pecans na-ejupụta 1/4 cup of all purpose purpose, 1/4 cup of filled sugar brown, na 1 1/2 tablespoons nke bọta. Jiri mkpịsị aka ma ọ bụ mkpịsị aka gị mee ka crumble dị. Wụsaa n'elu nke ọkpụkpụ ahụ. Na-eri dị ka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 21 mg |
| Sodium | 439 mg |
| Carbohydrates | 55 g |
| Fri nri | 4 g |
| Protein | 3 g |