Ebumnuche iji Amaranth na Ntuziaka Gluten-Free

Okwu amama pụtara "na ebighi ebi" n'asụsụ Grik. N'ezie, mkpụrụ a dị ntakịrị enwewo afọ ojuju, dịka ihe oriri dị mkpa maka ọdịnihu oge ochie na South America na Mexico, ka ọ dị ugbu a dị ka mkpụrụ ọka na-adịghị edozi ahụ.

10 Ihe mere eji Amaranth na Gluten-Free Recipes

1. Amaranth nwere protein karịa mkpụrụ ọka ọ bụla ọzọ na-enweghị gluten- na protein ndị ọzọ karịa ọka wheat. Otu iko nke ama ama nwere protein protein 28.1. Oats bụ nkeji nke abụọ na protein 26,3 grams. N'iji tụnyere, 1 iko raw osikapa nwere protein 13.1.

1. Amaranth bụ ebe dị mma lysine , amino acid dị mkpa (protein). Mkpụrụ dị mma maka ọdịnaya lysine dị ala, nke na-ebelata àgwà nke ndị na-edozi ha. Akụkụ lysine dị elu na amaranth na-eme ka ọ dị iche na grains ndị ọzọ. Ndị ọkà mmụta sayensị na-eri nri na-atụle ihe gbasara protein nke amaranth nke "uru dị ndụ" dị elu, yiri nke ahụ, nye ndị na-edozi ahụ dị na mmiri ara ehi. Nke a pụtara na amaranth nwere ezigbo ngwakọta nke amino acids dị mkpa ma na-etinye obi ya dum na tract intestinal.
2. Uru ọzọ nke protein nke amaranth bụ na isi ndị na-edozi na amaranth bụ "albumins" na "globulins". N'iji ya tụnyere, ndị isi na-edozi ọka wit bụ ndị a na-akpọ "mkpesa," bụ ndị a na-ewere dịka ndị na-adịghị edozi ma ọ bụ ndị na-erughị digestible karịa ndị na-edozi proteinins na globulin. Ngwurugwu ala - ego, ụdị na digestibility nke ndị na-edozi ahụ na amaranth mere ka ọ bụrụ ezigbo osisi sitere na protein.

1. Amaranth bụ nke abụọ naanị ka ọ na-arụ ọrụ na calcium. 1 cup nke raw teff nwere 340 milligrams nke calcium, amaranth 298 milligrams. N'iji ya tụnyere 1 iko osikapa ọcha nwere 52 milligrams.
2. Amaranth nwere ihe magnesium karịa mkpụrụ ọka ndị ọzọ na-enweghị gluten. 1 iko nke ama ama nwere 519 milligrams nke magnesium, buckwheat na 393 milligrams na sorghum na mita 365. N'iji ya tụnyere osikapa osikapa ruru iri isii na isii nke magnesium.

1. Amaranth nwere ígwè karịa mkpụrụ ọka ndị ọzọ na-enweghị gluten. 1 cup nke raw amaranth nwere 15 milligrams ígwè. Teff bụ nke dị nso na mita 14.7 nke ígwè. N'iji tụnyere, osikapa osikapa nwere 1.5 milligrams ígwè.
2. Amaranth nwere eriri karịa karịa mkpụrụ ọka ndị ọzọ na-enweghị gluten. 1 cup nke ama amaranth nwere 18 grams nke fiber-buckwheat na millet nwere 17 grams. N'iji tụnyere, osikapa osikapa nwere fiber 2.4 grams.
3. Amaranth dị ntakịrị ala n'ime ihe carbohydrate tụnyere mkpụrụ ọka gluten-free. 1 iko nke ama ama ama nwere gram 129 nke carbohydrates, osikapa osikapa 148 grams, osikapa aja na sorghum 143 grams na teff 141 grams nke carbohydrates. Oats nwere grabohydrates 103, na-eme ka ha bụrụ ọka ala ọka carb gluten kasị ala.
4. Amaranth bụ ezigbo isi iyi nke acid fatty acid (dị ka mkpụrụ ọka zuru oke) na o nwere vitamin E dịka mmanụ olive.
5. Mgbe ị gbakwunye amaranth na ihe ruru pasent 25 nke ntụ ọka zuru ezu na-eji ntụ ọka gluten na-eme ka ị nwekwuo uru ịba uru, uru, na ụdị nke ihe oriri na-adịghị na gluten. Tụkwasị na nke a, amaranth bụ onye na-ekpuchi ọkụ maka chaux, ọcha nri, soups, na stews.

Ọ bụrụ na amaranth bụ ụlọ oriri na-edozi ahụ, gịnị kpatara ị ga - eji jiri ya na-enweghị nri na gluten?

Amaranth, site na okike, na-etinye mmiri dị mfe.

Nke ahụ bụ ihe na-enye ya nnukwu ihe onwunwe emulsifying. Ma ọ bụrụ na ejiri naanị amaranth na ntụ ọka ọṅụṅụ na-enweghị gluten, ihe ndị a kụrụ akpa na-adị oke. Achịcha agaghị ebili n'ụzọ kwesịrị ekwesị na pancakes na kuki ga-adị oke arọ. Ihe ịma aka na ụgwọ ọrụ nke nri ndị na-enweghị gluten na- abịa site na ijikọta ọtụtụ flours, gluten-free, na goms na-arụkọ ọrụ ọnụ iji gosipụta ihe onwunwe nke gluten.

Site na ịchọta amaranth na ntụ ọka na-enweghị gluten , nri, soups na stews ị nwere ike ịmeziwanye ihe oriri na-edozi ahụ nke nri nri gluten-free.

Isi mmalite:
USDA, Ụlọ oriri na-edozi ahụ, Ngosipụta Ụgha. 20, version 20088
Nkọwapụta na Ntucha Ndị Na-adịchaghị Akara, Njikọ ọka na Njikere Eji Nweta , Peter S. Belton na John RN Taylor, Springer, Berlin, 2002, peeji nke 219-252