Spaghetti ihendori uzommeputa na dabere n'ala beef na mushrooms na Parmesan cheese.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 cup yabasị (chopped)
- 2 14.5 ihe ntanet nwere ike ichikota tomato
- 1 6-ounce nwere ike
- tomato mado
- 8 ounces mushrooms (sliced)
- Nnu na ose nụrụ ụtọ
- 1/2 teaspoon oregano (ma ọ bụ nụrụ ụtọ)
- 1/4 teaspoon basil (ma ọ bụ ka o rie)
- 1/2 teaspoon garlic ntụ ntụ (ma ọ bụ iji detụ ire)
- 1 akwụkwọ osere na-acha akwụkwọ ndụ (ịkpụ n'ime anụ)
- 1 spaghetti paụnd (esi ya ma kpoo)
- Chiiz parmesan greegwu (maka ije ozi)
Otu esi eme ya
- N'okpo Dutch ma ọ bụ na-awụ na -acha, na- acha anụnụ anụnụ ala na chopped yabasị.
- Tinye tomato, tomato mado, mushrooms, na seasonings.
- Kpuchie ma simmer maka minit 45.
- Tinye ose akwụkwọ ndụ akwụkwọ ndụ; simmer maka 15 nkeji oge.
- Na-efe ihe oriri na spaghetti ma na-agafe cheese cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 370 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 226 mg |
| Carbohydrates | 40 g |
| Fri nri | 6 g |
| Protein | 32 g |