Nke a kranberị anụ ahụ dị mfe idozi na esi nri na ngwa ngwa cooker. Jiri nri a na-atọ ụtọ na efere osikapa kachasị amasị gị na elu ma ọ bụ agwa akwụkwọ ndụ ndụ maka nri ezigbo nri ezinụlọ.
All kranberị ihendori na chopped apụl ekpomeekpo anụ ezi loin zuru oke. Sliced anụ ezi na nri ma ọ bụ na-eri nri ọka ma ọ bụ poteto ndị a kpụkọrọ acha, ya na akwụkwọ nri nke ezinụlọ gị. Ọka ma ọ bụ mkpụrụ ndụ akwụkwọ ndụ ga-abụ ihe magburu onwe ya na anụ ezi.
Ihe Ị Ga-achọ
- 1 (3 ruo 4 pound) boneless anụ ezi anụ
- 2 cloves garlic, minced
- 1 nwere ike
- dum kranberị ihendori
- 1/4 iko shuga aja aja
- 1/2 iko apụl
- 2 apụl, cored, peeled na egbughị osisi
- Nnu na ose nụrụ ụtọ
- 1 1/2 cornstarch tablespoons, nhọrọ
Otu esi eme ya
- Tinye anụ anụ ezi anụ ahụ na-adịghị ngwa ngwa ma na-etinye ya na garlic.
- Na nnukwu efere, jikọta nri na kranberị, sugar brown, apple juice, na chopped apples.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9. Detie ihe oriri na gbakwunye nnu na ose, dịka ọ dị mkpa.
- Iji kpoo (nhọrọ), mee ka cornstarch ghọọ 2 tablespoons nke mmiri oyi. Nwuo ruo mgbe ị ga-eji ire ụtọ. A
- Tinye ya na mmiri ọgwụ ma mee ka ị gwakọta. Mee ka ọnọdụ ahụ dị elu ma nọgide na-esi nri maka ihe dị ka minit 5 ruo 10, ruo mgbe a ga-agba ya.
- Iberibe anụ ezi ma jiri osikapa ma ọ bụ poteto mee ya.
I nwekwara ike
Ọkụ Nri Mkpụrụ Egwu Glazed Porin Loin Roast
Mmanụ aṅụ na-eji anụ ezi anụ ezi na-acha uhie uhie na Bourbon
Akpụcha ọka na-acha odo odo na Marinade
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 490 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 99 mg |
| Sodium | 130 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 36 g |