Nri anụ ezi na anụ ezi na ncha

Azụ anụ ezi a na-esi nri nke anụ ezi a na-eme ka ọ bụrụ nke a na-ejikarị tangy, nke a na-emecha na-acha ọkụ shuga. Na-eri nri a na-esi ísì ụtọ na poteto nke ọka, ọka, na salad.

Ezi ntụziaka
Azu Ugbo Akwukwo Akwukwo
Achịcha Ezi Ugbo Ala Ala

Ihe Ị Ga-achọ

• 1 5 ruo 6 paụnd boneless anụ ezi loin
• 4 ruo 6 mpekere anụ
• Maka Ihe Ngwakọta:
• 1 teaspoon chili ntụ ntụ
• 1/2 teaspoon paprika
• 1 1/2 teaspoons nnu
• 1/2 teaspoon ose oji (ala keadighi ala)
• 1/2 teaspoon cumin (ala)
• 1 teaspoon pawuda
• Maka Glaze:
• 1 iko shuga aja aja (ìhè, juru)
• 2 ntụ ọka tablespoons
• 2 tablespoons cider mmanya
• 1/2 teaspoon akọrọ mọstad

Otu esi eme ya

1. Okpomọkụ ọkụ na 350 F.
2. N'ebe anụ ahụ na-eri nri. Gwakọta ihe ndị na-edozi ahụ ma ghee anụ ezi ahụ.
3. Bee ihe ọ bụla nke anụ ezi na ọkara crosswise ma dina ha n'elu anụ ezi.
4. Gwa ihe dị ka 1 1/2 2 awa, ma ọ bụ ruo mgbe anụ ezi na-ede ihe dịka 150 F.
5. Ka ọ dịgodị, jikọta shuga na-acha aja aja, ntụ ọka, cider mmanya, na mkpụrụ osisi mọstad na saucepan.
6. Weta na simmer na simmer ihe dika nkeji 1. Ngaji n'elu anụ ezi ma laghachi na oven.

1. Gaa ihe dị ka 15 ruo 20 nkeji oge, ma ọ bụ ruo mgbe anụ ahụ na-ede akwụkwọ akụkọ 160 F.

Nutritional Guidelines (kwa na-eje ozi)
Calories	972
Ọnụba abụba	48 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	21 g
Cholesterol	297 mg
Sodium	867 mg
Carbohydrates	36 g
Fri nri	1 g
Protein	94 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.