Nke a bụ nri na-edozi ahụ dị mma na nke dị ụtọ, ọ bụkwa ihe nchịkọta dị mfe iji dozie ma sie nri. A na-etinye kabeeji ahụ ka ọ bụrụ nke a na-eji ya eme ihe, ihe ọṅụṅụ tomato, na obere efere.
Ihe Ị Ga-achọ
- 1 ọkara isi green kabeeji
- 1 nwere ike (6 ounces) ihe ọṅụṅụ V-8 ma ọ bụ ihe ọṅụṅụ tomato
- 1/2 iko (4 ounces) broth chicken ma ọ bụ akwukwo nri akwukwo nri
- 1/2 teaspoon
- Cajun na-esi nri
- 1/2 teaspoon yabasị ntụ ntụ
Otu esi eme ya
- Bee kabeeji n'ime nnukwu iberibe, tụfuo akwụkwọ mpụta na isi.
- Tinye ya n'ime nnukwu saucepan ma gbakwunye ihe ndị ọzọ.
- Kpuchie ma weta obụpde.
- Belata okpomọkụ na simmer maka minit 30 ruo 40, ma ọ bụ ruo mgbe kabeeji dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbohydrates | 13 g |
| Fri nri | 5 g |
| Protein | 3 g |