Nke a dị ebube ma dị mfe uzommeputa maka Crockpot ọkụkọ na ụtọ nduku bụ nnọọ mma n'ihi na ị! Otu onye na-enye 100% nke vitamin A dị gị mkpa kwa ụbọchị. Ọ na-atọkwa ụtọ. Ị nwere ike iche iche ngwa nri na nhazi a; tinyekwuo curry ntụ, jiri ihe ginger ma ọ bụ gbakwunye mgbọrọgwụ ginger, ma ọ bụ tinye basil ma ọ bụ thyme. Cheta na ntụziaka ndị dị ka ndị a bụ ihe na-edozi ahụ. Nke ahụ pụtara na gị na ha nwere ike ịnwụ na ha ga-atọ ụtọ.
Ị nwere ike iji akụrụ ọkụkọ na nhazi a; naanị belata oge nri n'oge ihe dị ka awa ise na ala. Jide n'aka na ọkụkọ ahụ dị na 160 F na anụ ọkụ na-acha anụ ma na poteto dị ụtọ dị nro mgbe a tụrụ ya na ndụdụ.
I nwekwara ike ịgbakwunye ihe ndị ọzọ na-edozi nsị. Chee echiche banyere ịgbakwunye obere carrots ma ọ bụ sliced carrots n'oge. Ụdị nduku ndị ọzọ ga-adị mma na efere a; ụfọdụ cubic Yukon Gold poteto ga-agbakwunye ụtọ na mmasị.
Ebe ọ bụ na ihe oriri ahụ dị ezigbo mma, jee ozi a n'elu osikapa ma ọ bụ pasta. Tinye akwa salad na-acha uhie uhie nke a na-eji sliced mushrooms na grape ma ọ bụ tomato cherry, na ụfọdụ garlic garlic. Maka nzacha, otu ice cream ma ọ bụ ụfọdụ brownies ga-atọ ụtọ.
Ihe Ị Ga-achọ
- 8 ọkpụkpụ, akpụkpọ anụ
- akụrụ ụkwụ
- 1 teaspoon nnu
- 1/8 teaspoon
- ose talugwu
- 1 teaspoon paprika
- 1 teaspoon curry ntụ ntụ
- 1/2 teaspoon ala ginger
- 3 ụtọ nduku, peeled na cubed
- 1 yabasị, chopped
- 1 iko piich na-echebe ma ọ bụ apricot echebe
- 3 tablespoons apụl cider mmanya
- 1 tablespoon ala-sodium soy ihendori
- 1/2 iko ọkụkọ ma ọ bụ mmiri
- 2 tablespoons cornstarch
Otu esi eme ya
- Wụnye ọkụkọ na nnu, ose cayenne, paprika, curry powde r , na ginger. Gbanye ngwa nri n'ime ọkụkọ.
- Debe nduku ahụ na-atọ ụtọ na eyịm na 3-1 / 2 ruo 4-quart ngwa ngwa na-esi nri na n'elu na ọkụkọ.
- N'elu elu ya na ntanetị, na mmanya, na soy sauce .
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ ruo mgbe ọkụkọ na-esi nri nke ọma ruo 160 F (nwaa ya na mmiri ọkụ).
- Gwakọta broth na cornstarch na obere efere ma jikọta nke ọma na waya na-ama aka ruo mgbe ị ga-adị ire. Gbakwunye ngwakọta a na ngwa ngwa cooker ma jiri nwayọ gbakọta.
- Kpuchie onye na-esi nri ngwa ngwa ọzọ ma sie ya elu ruo minit 10 ruo 15 ma ọ bụ ruo mgbe a na-agbazi ihendori. Na-eje ozi ugbu a karịa osikapa a na-esi esi ọkụ ọkụ, nwa nwanne, ma ọ bụ pasta.
Calories: 380
Abụba: gram 12
Sodium: 700 mg
Vitamin A: 100% DV
Vitamin C: 35% DV
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2544 |
| Ọnụba abụba | 140 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 837 mg |
| Sodium | 1,167 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 266 g |