Onye a ma ama South Indian gunpowder chutney (ma ọ bụ Molaha Podi) bụ ose na-ekpo ọkụ - ya mere aha ahụ! Ọ bụ oji na-acha uhie uhie na-eme ka ọkụ ahụ dị, n'ihi ya, chutney abụghị maka obi ike. Ọ bụ ezie na ọ na-enwekarị obi ụtọ na ntụrụndụ (nri South America rice), dosas (crispy savory South Indian rice pancakes) ma ọ bụ uttampams (savory osikapa na lentil pancakes) na sambar, ị nwere ike iri ya na ihe ọ bụla. Gwunye gunpowder chutney n'elu iji tinye zing na okpomọkụ!
Ụzọ kachasị mma isi rie gunpowder chutney na-efesa n'elu ọrụ nke osikapa dị ụtọ dị ka basmati. Na-ekpocha efere dum na spoolful nke ghee na ị nwetara onwe gị nri dị mfe ma na-atọ ụtọ. The gunpowder chutney ga-adịru ma ọ dịkarịa ala otu izu mgbe echekwara na akpa ikuku.
Ihe Ị Ga-achọ
- 1 tbsp. akwukwo nri, canola ma obu mmanu oku
- 1/4 iko chana daal (nnukwu agbawa agba odo lentil)
- 3 tbsp. urad daal na-acha ọbara ọbara
- 5 na-acha uhie uhie na-acha uhie uhie (nke a na-ekpo ọkụ nke ukwuu, ma ị nwere ike ịgbakwunye ihe maka okpomọkụ ọzọ ma ọ bụrụ na ịchọrọ)
- 3 tbsp. mkpụrụ osisi sesame
- Nnu nụrụ ụtọ
- 1 tsp. shuga
Otu esi eme ya
- Kpoo mmanu n'ime ite di omimi nke ozo. Tinye ogwu na akpo uhie na-acha uhie uhie ma na-ata ya na obere obere oku ruo mgbe ha malitere igbanwe aja aja na agba.
- Tinye mkpụrụ osisi sesame ma nọgide na-amị ihe ruo mgbe osisi gbanwere ọlaedo. Gbanyụọ okpomọkụ.
- Jiri onye na-eme ka kọfị kọfị ma ọ bụ ihe oriri na-eri nri iji kpoo ihe ndị a ṅara n'ọkụ ka ọ ghara ịdị na-esi na ya (ọ bụghị chunky ma ọ bụghị ntụ ọka-dị ka ma, ma n'etiti).
- Wepuga na nnukwu efere ma gbakwunye nnu na uto. Tinye shuga ma bido nke ọma ka ịgwakọta.
- Soro m dlis (steamed South India rice cakes) ma ọ bụ dosas (crispy savory South Indian osikapa pancakes) na sambar, ma ọ bụ nanị fesaa ya n'elu sie sie osikapa na-agba na ghee .
- Ị nwere ike ịchekwa chutney na akpa ikuku maka ọ dịkarịa ala otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 64 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 3 g |