Oge ọzọ ị na-agbakwunye nnukwu ihe oriri (dịka carrots, zucchini ma ọ bụ eggplant chinois ) ka ị na-atụgharị, chee echiche banyere mpịakọta na-egbutu ya. E wezụga ịbụ ụzọ dị mma isi na-ebi ndụ dị ka efere na-ekpo ọkụ, mkpịsị mkpịsị akwụkwọ na-ekpughere ọtụtụ akụkụ nke ihe oriri ahụ na-ekpo ọkụ. Nke a bụ ntụziaka dị mfe na-egosi otú ị ga-esi tụgharịa akwụkwọ nri.
Nke mbụ, sachaa na bee ihe oriri dị ka achọrọ. Debe akwukwo nri n'osisi osisi n'ihu gi.
02 nke 07
Jide Onye Nwepu
Rhonda Parkinson Debe ihe nkedo na oghere 40 - 45 ogo.
03 nke 07
Bee akwukwo nri
Rhonda Parkinson
Mee ka a na- egbutu ya na njedebe nke karọt. (M na-ahọrọ ịmalite site na njedebe steam, ma ị nwere ike ịmalite ma ọ bụ njedebe). Wepụ ihe a.
04 nke 07
Nyefee akwukwo nri
Rhonda Parkinson Mee ka karọt 1/4 - 1/3 nke ụzọ gị.
Rhonda Parkinson Nọgide na-atụghari ma belata karọt ruo mgbe ị ruru ọgwụgwụ. Wepụ ihe ikpeazụ.
07 nke 07
Emeela Gị!
Rhonda Parkinson Jiri akwukwo ihe oriri dika a na-acho maka ogwu. E wezụga carrots, usoro a dị mma maka ogologo oge ndị ọzọ, ihe oriri ndị dị ka Asia eggplant na zucini.